WODs

Mon, Jul 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
POKEMON GOClean and Jerk MaxBC.010

POKEMON GO


(Reps)
AMRAP (16 minutes)

13 Sumo Deadlift High Pulls (95/65)
7 Box Jump Over (24/20)
30 Double Unders/Star Jumps

TodayAll Time

Erica320 Rx
Kevin H300 63 singles
Chan251 75#, singles
Adam P220 75#, singles
Amanda R276 Rx
Kandi328 Rx
Becky S269 singles, step ups
Jarod I50 back spasm
Esther266 #53, singles
Brian B310 #75
Matt B230 #63
Lindsey K? injured ankle
Mark P325 singles
Brenda K270 53
Davida440 Rx
Karlee308 singles
Joely220 43/step up/singles
Guy256 Rx
Marc370 Rx
Lou430 singles
Taryn B313 Rx
Shawn M355 Rx
Colt270 Rx
Roger L255 Rx
Stephanie L170 singles/step overs
Emily Ph220 singles
Hillary A300 35/singles
Jeff L263 singles
Stephine217 Rx
Steve R270 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)