WODs

Mon, Nov 9 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
JellyClean and Jerk 10-3-3-3

Jelly


(Reps)
12min AMRAP
10 Medball Cleans (20/14)
200m Run
10 HSPU

100% 0%

Jamie104 Rx
Russell H95
25# + ab mat HSPU
Reid108
box hspu
Luke110
box hspu
JP84
combo hspu / box hspu
Kevin H115 Rx
Sherie115
45# abmat hspu
Bill73
45# hspu
Brendan K73
45# hspu
Vincent95
Box hspu
Jes94
25#
Jeremy D137
Box hspu 12#
Kandi94 Rx
Brenda K73 Rx
Julius92
Box hspu
Amanda R75
250 row, pike pushups
Lexi53
Mods
Bruce95
BHSPU
Caitlyn C90
BHSPU
Angel71
BHSPU And 300m row
Anthony137
Box HSPU



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