WODs

Mon, Nov 9 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
JellyClean and Jerk 10-3-3-3

Jelly


(Reps)
12min AMRAP
10 Medball Cleans (20/14)
200m Run
10 HSPU

TodayAll Time

Jamie104 Rx
Russell H95 25# + ab mat HSPU
Reid108 box hspu
Luke110 box hspu
JP84 combo hspu / box hspu
Kevin H115 Rx
Sherie115 45# abmat hspu
Bill73 45# hspu
Brendan K73 45# hspu
Vincent95 Box hspu
Jes94 25#
Jeremy D137 Box hspu 12#
Kandi94 Rx
Brenda K73 Rx
Julius92 Box hspu
Amanda R75 250 row, pike pushups
Lexi53 Mods
Bruce95 BHSPU
Caitlyn C90 BHSPU
Angel71 BHSPU And 300m row
Anthony137 Box HSPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)