WODs

Mon, Dec 15 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Silent Sweaty NightClean and Jerk EMOM

Silent Sweaty Night


(Time, Rx+, Rx2)
21-15-9-6-3

Pull-Ups
Bike Cal
Wall Balls 30/20

RX+=With Vest
RX2= 20/14

Planned: Mon,Dec15,2025 Fri,Dec13,2024
TodayAll Time

Jesse Munk scaled
Gina Su13:35 bpu
Brian Madnf scaled
Jamie13:50 Rx
Justin C11:06 Rx+
Dawnunk yoga
Tim Vdw mods
Stacie F13:33 row, rr, 14#
Tanner13:21 Rx
Camber16:26 Rx
Dan A15:54 scaled
Clayton S11:11 Rx
Celine14:22 14#, banded pu
Rach13:30 Rx+
Chelsea M15:30 Banded pu
Erica17:27 Rx
Danny12:56 Rx2
Chris Jo10:45 Rx
Sara Th31:36 RR, 14#
Brenda K21:25 10#
Hallie22:02 MBC
Cody Wh13:08 Rx
Camden14:13 Rx2
DonnaDW scaled
BillDW scaled
Chase S16:35 Rx2
Jack G15:40 14 rr
JennyDW scaled
Dana14:06 RR
Sean23:05 Rx2
Reid14:06 Rx
Maggie W22:59 Rx2
Lezlee14:29 Rx2
Anthony14:32 Rx+
Cooper14:11 Rx2
Kat15:54 Banded pu, 14#
Marc16:11 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)