WODs

Mon, Jan 29 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
18.ZeroBC.010Clean and Jerk 10-3-3-3

18.Zero


(Time, Rx2, Rx3)
21-15-9 of:

Rx
Alternating Dumbbell (x1) Snatches (55/35)
Burpees (jump over dumbbell)

Rx2
Alternating Dumbbell (x1) Snatches (35/20)
Burpees (step over dumbbell)

Rx3
Alternating Dumbbell (x1) Snatches (20/10)
Burpees (step over dumbbell)


1st4:37 RxErica Mon, Jan 29, 2018
2nd5:47 RxAkilah Mon, Jan 29, 2018
3rd6:51 RxJes Mon, Jan 29, 2018
1st4:50 RxSteve R Mon, Jan 29, 2018
2nd6:02 RxMitch Mon, Jan 29, 2018
3rd6:19 RxMarc Mon, Jan 29, 2018

Erica4:37 Rx
Stephine5:18 Rx2
Jaclyn6:31 Rx2
Amanda Mc6:12 Rx2
Akilah5:47 Rx
Bill6:57 Rx2
Lezlee6:58 Rx2
Jes6:51 Rx
Russell H8:59 Rx
Marc6:19 Rx
Amanda R6:05 Rx2
Michelle H5:50 Rx2
Kevin H5:54 Rx3
Brenda K6:59 Rx2
Lou4:43 35# dbs
Brian B5:48 35# dbs
Kandi5:22 Rx2
Roger L7:01 Rx
Stephanie L9:48 20# dbs, regular non-dynamic burpees
Bruce7:20 Rx2
Jeff L6:35 Rx2
Cassie9:24 Rx2
Esther7:51 Rx2
Karlee7:00 Rx2
Mitch6:02 Rx
Martha7:13 Rx3
Guy6:06 Rx2
Ryan J8:24 Rx2 35#
Steve R4:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)