 | WODs |  |
Mon, Jul 23 2018 |
| 800 Meter Run For Time | BC.Cooper | Cooper Club | Clean and Jerk 10-3-3-3 |
800 Meter Run For Time
(Time)
Run an 800 meters for time.
| 0% |  | |  | 0% |
Planned: Sat,Aug20,2022 Fri,Feb11,2022 Wed,Jun30,2021 Mon,Jul23,2018 Wed,Aug2,2017
| Amanda Mc | 3:37 Rx | | | Erica | 3:48 Rx | | | Matt Y | 3:54 Rx | | | Lezlee | 3:18 Rx | | | Martha | 3:58 Rx | | | Guy | 3:35 Rx | | | Roger ( | 9:36 Rx | | | Becky | 8:19 Rx | walked with Joely | | Joely | 8:19 Rx | walked with Becky | | Jen | 4:45 | 1000m row | | Mark P | 3:41 | Not Rx | | Rachel P | 3:15 Rx | Not Rx | | Danny | 14:22 Rx | 7/23 wod |
|
BC.Cooper
(Time)
30 Single Unders
25 Wallballs
20 Stepups
15 Swings
10 Burpees
5 Cal Bike
5 Cal Bike
10 Burpees
15 Swings
20 Stepups
25 Wallballs
30 Single Unders
| 0% | | | | 0% |
| Amanda R | 13:18 Rx | Mod burpees, 20#, 14# | | Becky | 11:21 Rx | 35#, 14# | | Joely | 12:54 Rx | | | Jen | 13:00 | 35#, 14# | | James P | 15:30 | 25#, 15# | | Michelle H | 10:32 | 25#, 10# |
|
Cooper Club
(Time)
30 Double Unders
25 Wallballs (20/14)
20 Box Jumps (24/20)
15 Swings (55/35)
10 Burpees
5 Cal Bike
5 Cal Bike
10 Burpees
15 Swings (55/35)
20 Box Jumps (24/20)
25 Wallballs (20/14)
30 Double Unders
| 0% | | | | 0% |
| Erica | 8:29 Rx | | | Amanda Mc | 12:01 | singles, 10# WB, 25# KBS | | Steve R | 11:08 Rx | | | Matt Y | 14:11 | muted squat in WB | | Lezlee | 11:59 | Stpups, singles | | Tara G | 15:02 | Stpups, singles | | Esther | 14:58 | singles | | Roger L | 12:35 Rx | | | Martha | 13:59 | singles, 15# | | Guy | 11:06 Rx | | | Kandi | 10:39 Rx | | | Roger ( | 9:36 Rx | | | Kevin H | 15:43 | singles | | Andrew H | 17:27 | singles | | Davida | 11:52 Rx | men's rx | | Bruce | 13:30 Rx | | | Emily H | 17:10 | 25#, 10# | | Rachel P | 12:01 Rx | | | Mark P | 13:10 Rx | | | Francisco | 12:06 Rx | | | Danny | 14:22 Rx | Performed after superstar wod |
|
Clean and Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Nov9,2020 Mon,Jun1,2020 Mon,Nov25,2019 Mon,Jun17,2019 Mon,Jan14,2019 Mon,Jul23,2018 Mon,Jan29,2018 Mon,Aug21,2017 Mon,Apr17,2017 Mon,Dec12,2016 Mon,Aug1,2016 Mon,Feb8,2016
| Erica | 143 Rx | | | Amanda Mc | 63 Rx | | | Davida | 165 Rx | | | Roger ( | 175 Rx | pwr clean/push Jerk & Split Jerk | | Kevin H | 135 Rx | 95, 115, 135 | | Rachel P | 83 Rx | |
|
