 | WODs |  |
Mon, Jul 23 2018 |
800 Meter Run For Time | BC.Cooper | Cooper Club | Clean and Jerk 10-3-3-3 |
800 Meter Run For Time (Time) Run an 800 meters for time.
0% |  | |  | 0% |
Planned: Sat,Aug20,2022 Fri,Feb11,2022 Wed,Jun30,2021 Mon,Jul23,2018 Wed,Aug2,2017
Amanda Mc | 3:37 Rx | | Erica | 3:48 Rx | | Matt Y | 3:54 Rx | | Lezlee | 3:18 Rx | | Martha | 3:58 Rx | | Guy | 3:35 Rx | | Roger ( | 9:36 Rx | | Becky | 8:19 Rx | walked with Joely | Joely | 8:19 Rx | walked with Becky | Jen | 4:45 | 1000m row | Mark P | 3:41 | Not Rx | Rachel P | 3:15 Rx | Not Rx | Danny | 14:22 Rx | 7/23 wod |
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BC.Cooper (Time) 30 Single Unders 25 Wallballs 20 Stepups 15 Swings 10 Burpees 5 Cal Bike 5 Cal Bike 10 Burpees 15 Swings 20 Stepups 25 Wallballs 30 Single Unders
0% |  | |  | 0% |
Amanda R | 13:18 Rx | Mod burpees, 20#, 14# | Becky | 11:21 Rx | 35#, 14# | Joely | 12:54 Rx | | Jen | 13:00 | 35#, 14# | James P | 15:30 | 25#, 15# | Michelle H | 10:32 | 25#, 10# |
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Cooper Club (Time) 30 Double Unders 25 Wallballs (20/14) 20 Box Jumps (24/20) 15 Swings (55/35) 10 Burpees 5 Cal Bike 5 Cal Bike 10 Burpees 15 Swings (55/35) 20 Box Jumps (24/20) 25 Wallballs (20/14) 30 Double Unders
0% |  | |  | 0% |
Erica | 8:29 Rx | | Amanda Mc | 12:01 | singles, 10# WB, 25# KBS | Steve R | 11:08 Rx | | Matt Y | 14:11 | muted squat in WB | Lezlee | 11:59 | Stpups, singles | Tara G | 15:02 | Stpups, singles | Esther | 14:58 | singles | Roger L | 12:35 Rx | | Martha | 13:59 | singles, 15# | Guy | 11:06 Rx | | Kandi | 10:39 Rx | | Roger ( | 9:36 Rx | | Kevin H | 15:43 | singles | Andrew H | 17:27 | singles | Davida | 11:52 Rx | men's rx | Bruce | 13:30 Rx | | Emily H | 17:10 | 25#, 10# | Rachel P | 12:01 Rx | | Mark P | 13:10 Rx | | Francisco | 12:06 Rx | | Danny | 14:22 Rx | Performed after superstar wod |
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Clean and Jerk 10-3-3-3 (Weight) (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Planned: Mon,Nov9,2020 Mon,Jun1,2020 Mon,Nov25,2019 Mon,Jun17,2019 Mon,Jan14,2019 Mon,Jul23,2018 Mon,Jan29,2018 Mon,Aug21,2017 Mon,Apr17,2017 Mon,Dec12,2016 Mon,Aug1,2016 Mon,Feb8,2016
Erica | 143 Rx | | Amanda Mc | 63 Rx | | Davida | 165 Rx | | Roger ( | 175 Rx | pwr clean/push Jerk & Split Jerk | Kevin H | 135 Rx | 95, 115, 135 | Rachel P | 83 Rx | |
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