WODs

Mon, Nov 25 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BC.85Rogue OneClean and Jerk 10-3-3-3

BC.85


(Time)
21-15-9-15-21 for time of:
    Calorie Bike
    Push Press with Dumbbells
    Calorie Row
    Romanian Deadlift with Dumbbells
    Burpees

Planned: Mon,Nov25,2019 Mon,Dec3,2018 Wed,Apr25,2018 Wed,Apr18,2018
TodayAll Time

Becky S? Rx At home
Matt Y33:26 Rx #20 RDL, #20 dbpp
Guy33:11 Rx #35 rdl, push up instead of dbpp
Cody Wh41:51 Rx 35#
Dallas H36:46 Rx 35#
Anthony32:31 Rx 20#
Ed40:45 Rx 10#
Sagar36:14 Rx 20#, 10#
Roger (25:34 Rx 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)