WODs

Tue, Oct 15 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Cooper ClubOverhead Squat 5X5

Cooper Club


(Time)
30 Double Unders
25 Wallballs (20/14)
20 Box Jumps (24/20)
15 Swings (55/35)
10 Burpees
5 Cal Bike
5 Cal Bike
10 Burpees
15 Swings (55/35)
20 Box Jumps (24/20)
25 Wallballs (20/14)
30 Double Unders

TodayAll Time

Justin C7:31 Rx
Lexi15:45 Rx
EricaDW scaled
Dan A14:42 Rx
Tim V14:45 Rx
Maggie W17:31 mods
Clayton S10:41 Rx
Ian R11:44 Rx
Cody Wh12:09 Rx
Jesse M13:38 Rx
Lindsay15:26 SU 10#
Danny12:22 Rx
Jes11:28 Rx Baby
Chase S13:04 Rx
Bill14:44 Rx
Brenda K14:57 Rx
Lezlee14:46 20 du's for bike - @ home
Gina Su11:40 Singles
Brooke SDW scaled
Jonathan D11:39 Rx
Chris Jo9:16 Rx
Nicole12:11 Singles
Bruce16:40 Single su
Kat15:03 Singles su
Jamie9:36 Rx
Rachel Pe12:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)