WODs
 | Tue, Oct 15 2024 |  |
| Cooper Club | Overhead Squat 5X5 |
Cooper Club
(Time)
30 Double Unders
25 Wallballs (20/14)
20 Box Jumps (24/20)
15 Swings (55/35)
10 Burpees
5 Cal Bike
5 Cal Bike
10 Burpees
15 Swings (55/35)
20 Box Jumps (24/20)
25 Wallballs (20/14)
30 Double Unders
| 1st | 9:36 Rx | Jamie Tue, Oct 15, 2024 | | 2nd | 11:28 Rx | Jes Tue, Oct 15, 2024 | | 3rd | 12:00 Rx | Rachel Pe Tue, Oct 15, 2024 | | 1st | 7:31 Rx | Justin C Tue, Oct 15, 2024 | | 2nd | 9:16 Rx | Chris Jo Tue, Oct 15, 2024 | | 3rd | 10:41 Rx | Clayton S Tue, Oct 15, 2024 |
| 1st | 8:29 Rx | Erica Mon, Jul 23, 2018 | | 2nd | 9:36 Rx | Jamie Tue, Oct 15, 2024 | | 3rd | 10:39 Rx | Kandi Mon, Jul 23, 2018 | | 1st | 7:31 Rx | Justin C Tue, Oct 15, 2024 | | 2nd | 9:16 Rx | Chris Jo Tue, Oct 15, 2024 | | 3rd | 9:36 Rx | Roger ( Mon, Jul 23, 2018 |
| Justin C | 7:31 Rx | | | Lexi | 15:45 Rx | | | Erica | DW | scaled | | Dan A | 14:42 Rx | | | Tim V | 14:45 Rx | | | Maggie W | 17:31 | mods | | Clayton S | 10:41 Rx | | | Ian R | 11:44 Rx | | | Cody Wh | 12:09 Rx | | | Jesse M | 13:38 Rx | | | Lindsay M | 15:26 | SU 10# | | Danny | 12:22 Rx | | | Jes | 11:28 Rx | Baby | | Chase S | 13:04 Rx | | | Bill | 14:44 Rx | | | Brenda K | 14:57 Rx | | | Lezlee | 14:46 | 20 du's for bike - @ home | | Gina Su | 11:40 | Singles | | Brooke S | DW | scaled | | Jonathan D | 11:39 Rx | | | Chris Jo | 9:16 Rx | | | Nicole | 12:11 | Singles | | Bruce | 16:40 | Single su | | Kat | 15:03 | Singles su | | Jamie | 9:36 Rx | | | Rachel Pe | 12:00 Rx | |
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Overhead Squat 5X5
(Weight)
Overhead Squat 5X5
12 Min Time Cap
Score is heaviest set completed.
| 1st | 120 Rx | Jes Tue, Oct 15, 2024 | | 2nd | 118 Rx | Erica Tue, Oct 15, 2024 | | 3rd | 80 Rx | Nicole Tue, Oct 15, 2024 | | 1st | 185 Rx | Justin C Tue, Oct 15, 2024 | | 2nd | 165 Rx | Chris Jo Tue, Oct 15, 2024 | | 3rd | 156 Rx | Bill Tue, Oct 15, 2024 |
| 1st | 120 Rx | Jes Tue, Oct 15, 2024 | | 2nd | 118 Rx | Erica Tue, Oct 15, 2024 | | 3rd | 80 Rx | Nicole Tue, Oct 15, 2024 | | 1st | 185 Rx | Justin C Tue, Oct 15, 2024 | | 2nd | 165 Rx | Chris Jo Tue, Oct 15, 2024 | | 3rd | 156 Rx | Bill Tue, Oct 15, 2024 |
| Justin C | 185 Rx | | | Lexi | 33 Rx | | | Erica | 118 Rx | | | Dan A | 115 Rx | | | Tim V | 85 Rx | | | Maggie W | DW Rx | | | Ian R | 135 Rx | 1 set of 4reps @155 | | Cody Wh | 155 Rx | PR | | Jesse M | 145 Rx | | | Lindsay M | 68 Rx | | | Jes | 120 Rx | | | Chase S | 95 Rx | | | Bill | 156 Rx | | | Brenda K | 73 Rx | | | Gina Su | 50 Rx | | | Brooke S | 33 Rx | | | Chris Jo | 165 Rx | | | Nicole | 80 Rx | | | Lezlee | 56 Rx | @ home | | Kat | 35 Rx | | | Rachel Pe | 75 Rx | |
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