Clean and Jerk EMOM
(Weight)
Every minute on the minute,
For 10 minutes
Perform
1 hang clean and jerk
1 clean and jerk
Score is greatest weight completed. Clean can be a power or full.
Planned: Mon,Dec15,2025 Thu,Jul17,2025 Tue,Feb22,2022 Tue,Oct26,2021 Mon,Oct9,2017 Mon,Apr17,2017 Mon,Sep19,2016 Mon,Mar28,2016| 1st | 133 Rx | Akilah Mon, Mar 28, 2016
Erica Mon, Mar 28, 2016 | | 2nd | 103 Rx | Becky S Mon, Mar 28, 2016
Amanda R Mon, Mar 28, 2016 | | 3rd | 93 Rx | Brandi O Mon, Mar 28, 2016 | | 1st | 205 Rx | Nicholas N Mon, Mar 28, 2016 | | 2nd | 200 Rx | Roger ( Mon, Mar 28, 2016 | | 3rd | 195 Rx | Roger L Mon, Mar 28, 2016 |
| 1st | 155 Rx | Davida Mon, Oct 9, 2017 | | 2nd | 147 Rx | Karlee Mon, Apr 17, 2017 | | 3rd | 143 Rx | Jamie Mon, Dec 15, 2025
Rach Thu, Jul 17, 2025
Jes Thu, Jul 17, 2025
Erica Mon, Apr 17, 2017 | | 1st | 235 Rx | Ian R Mon, Oct 9, 2017 | | 2nd | 210 Rx | Roger ( Mon, Apr 17, 2017 | | 3rd | 205 Rx | Jesse M Thu, Jul 17, 2025
Roger L Mon, Oct 9, 2017
Steve S Mon, Apr 17, 2017
Nicholas N Mon, Mar 28, 2016 |
| Scott E | 165 Rx | | | Erica | 133 Rx | | | Akilah | 133 Rx | | | Kevin H | 103# Rx | 8x83#, 2x103# | | Roger L | 195 Rx | | | Tara H | 85 Rx | | | Brandi O | 93 Rx | | | Nicholas N | 205 Rx | | | Amanda R | 103 Rx | | | Shawn M | 175 Rx | | | John Z | 185 Rx | | | Becky S | 103 Rx | | | Roger ( | 200 Rx | |
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