WODs

Mon, Jun 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Danny(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
The Original 8Clean and Jerk 10-3-3-3Other Results

The Original 8


(Reps, Rx+)
20 Min AMRAP

8 Burpees
8 Deadlift (95/65) RX+ (115/95)
8 Hang Power Cleans (95/65) RX+ (115/95)
8 Hang Power Snatch (95/65) RX+ (115/95)
8 Box Jumps (24/20) RX+ (30/24)
8 Swings (55/35) RX+ (70/55)
8 Goblet Squats (55/35) RX+ (70/55)
8 Sit-ups


1st342 RxErica Mon, Jun 1, 2020
2nd340 RxKandi Mon, Jun 1, 2020
3rd292 RxJamie Mon, Jun 1, 2020
1st269 Rx+Roger ( Mon, Jun 1, 2020
2nd232 Rx+Russell H Mon, Jun 1, 2020
3rd228 Rx+Marc Mon, Jun 1, 2020

Russell H232 Rx+
Jamie292 Rx
Kristi272 33# snatch, 20# kbs, stepups
Marc228 Rx+
Amanda R265 Rx
Erica342 Rx
Cassie202 35# 25# step ups
Roger L161 Rx+
Kandi340 Rx
Cody Wh215 95dl 65# 50kbs
Brendan K192 35# 15#
Halley256 35# 25#
Brenda K196 Rx
Kevin H212 63#, 35#, stepups
Roger (269 Rx+
Becky S288 step ups, #53
Lexi211 Rx
Bill219 Rx
Rach264 Rx
Clayton S260 Rx
BruceDid Work scaled
Rachel Pe260 53#
Sherie208 55#
Evelyn216 35#
kelsey s224 Rx
Lezlee240 35# snatch
Anthony218 95# DL&HPC, 65# HPS , 50# swings/goblet
James PDid Work scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)