WODs

Mon, Jun 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Gymversary: Danny(5)

The Original 8

Clean and Jerk 10-3-3-3

Other Results

The Original 8

(Reps, Rx+)
20 Min AMRAP

8 Burpees
8 Deadlift (95/65) RX+ (115/95)
8 Hang Power Cleans (95/65) RX+ (115/95)
8 Hang Power Snatch (95/65) RX+ (115/95)
8 Box Jumps (24/20) RX+ (30/24)
8 Swings (55/35) RX+ (70/55)
8 Goblet Squats (55/35) RX+ (70/55)
8 Sit-ups

1^st	342 Rx	Erica Mon, Jun 1, 2020
2^nd	340 Rx	Kandi Mon, Jun 1, 2020
3^rd	292 Rx	Jamie Mon, Jun 1, 2020
1^st	269 Rx+	Roger ( Mon, Jun 1, 2020
2^nd	232 Rx+	Russell H Mon, Jun 1, 2020
3^rd	228 Rx+	Marc Mon, Jun 1, 2020

Russell H	232 Rx+
Jamie	292 Rx
Kristi	272	33# snatch, 20# kbs, stepups
Marc	228 Rx+
Amanda R	265 Rx
Erica	342 Rx
Cassie	202	35# 25# step ups
Roger L	161 Rx+
Kandi	340 Rx
Cody Wh	215	95dl 65# 50kbs
Brendan K	192	35# 15#
Halley	256	35# 25#
Brenda K	196 Rx
Kevin H	212	63#, 35#, stepups
Roger (	269 Rx+
Becky S	288	step ups, #53
Lexi	211 Rx
Bill	219 Rx
Rach	264 Rx
Clayton S	260 Rx
Bruce	Did Work	scaled
Rachel Pe	260	53#
Sherie	208	55#
Evelyn	216	35#
kelsey s	224 Rx
Lezlee	240	35# snatch
Anthony	218	95# DL&HPC, 65# HPS , 50# swings/goblet
James P	Did Work	scaled