WODs

Mon, Jun 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Carl WinslowClean and Jerk 10-3-3-3BC.TOPO

Carl Winslow


(Reps, Rx+)
12 min AMRAP

Alternate every minute.

Cal Row
KBS 55/35 RX+=70/53

Score is total Cals + KBS

TodayAll Time

Jes198 Rx
Dallas H181 Rx
Brenda K150 Rx
Dawn193 25#
Akilah220 Rx
Russell H231 Rx
Tara G150 Rx
Marc153 Rx
Matt Y193 Rx
Roger L174 Rx Missed some rounds to deal with Baby
Danny180 Rx
Amanda R147 Rx
Guy192 Rx
Erica205 Rx
Kevin H131 Rx
Jaclyn123 situps
Esther155 Rx
Corey137 35#
Amanda B188 Rx
Kenadee139 Rx
Noah156 Rx
Brian B147 Rx
Kyser118 Rx
Clayton Sdid work Russian Swings
Bill201 Rx
Tim V209 Rx
Bruce186 Rx
Mark P141 Rx
Francisco C194 Rx
Jonathan D159 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)