Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 Rx | Brenda K Sat, Nov 18, 2017 | | 2nd | 7:33 Rx | Karlee Thu, Mar 31, 2016 | | 3rd | 7:59 Rx | Susan B Thu, Jun 2, 2016 | | 1st | 8:20 Rx | Tom B Thu, Jun 2, 2016 | | 2nd | 9:16 Rx | Bruce Sat, Jul 29, 2017 | | 3rd | 10:13 Rx | John H Tue, Nov 22, 2016 |
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