WODs

Mon, Sep 23 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Open 17.58 Min EMOM - 2X Full CleanBC.Sweatstorm

Open 17.5


(Time)
10 Rounds for time
9 Thrusters (95/65)
35 Double Unders

25 Minute Time Cap

TodayAll Time

Brenda K19:38 33# singles
Russell H19:21 Rx
Jes18:26 Rx
Akilah24:28 Rx
Amanda R20:21 53# singles
Matt Y20:00 Did work
Lezlee21:33 53# singles
Ashley F20:00 Did work
Marcdnf 359, rx
Rachel Pednf 357, rx
Sheriednf 53, singles
Erica15:06 Rx
Dallas Hdnf 361, rx
Joelydnf 53, singles
Roger (dnf 220, 17:08
Kandi14:58 Rx
Kevin H19:18 63, singles
Esther18:43 45, singles
MandyDNF 55, 20 singles into rnd of 8
Tara G18:35 53, singles
CoreyDNF 65, singles, 171 reps
Clayton SDNF 85, singles, 306 reps
Amanda BDNF 45, 63 singles into rnd of 10
Ian R19:23 Rx
Tyler BDNF Singles, 229 reps
Matt BDNF 75, singles, 229 reps
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)