WODs

Fri, Mar 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Open 17.5


(Time)
10 Rounds for time
9 Thrusters (95/65)
35 Double Unders

25 Minute Time Cap

TodayAll Time

Kevin H10:30 scaled
Akilah27:05 Rx
Heather E12:55 scaled
Angie H16:22 scaled
Tammy O23:07 Rx
Kandi21:00 Rx
Chan17:16 scaled
Erica19:39 Rx
Lou7:58 scaled
Shawn MDNS will do later
Amber H27:45 half singles
John Z17:22 Rx
Colt27:21 Rx
Kristen B19:17 scaled
MitchellDNF Not Rx
Karlee23:21 Rx
Becky S9:18 scaled
Joely18:59 scaled
Ethan S15:09 scaled
Roger (9:23 scaled
Martha10:50 15# scaled
Roger L21:28 Rx
Cassie12:10 scaled
Bill9:50 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)