WODs

Mon, Sep 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Open 17.58 Min EMOM 3X Push Press

Open 17.5


(Time)
10 Rounds for time
9 Thrusters (95/65)
35 Double Unders

25 Minute Time Cap

TodayAll Time

Dawn23:37 35#, singles
Jackie15:36 35#. singles
Jamie14:02 Rx
Erica15:55 Rx
Jason L21:06 65#, singles
Tim V23:11 singles
Riley Z16:46 8@55#, 2@35#, singles
Jes15:28 Rx
Brenda K24:14 Rx
Davida13:13 Rx
Avery BDNF 352, sgls
LexiDid work Rx
Matt Y17:49 75#
GuyDNF 429, 75#
Cody WhDNF Rx 352
SherieDNF Rx 9 rds + 3
Bruce23:11 75#, singles
SagarDNF scaled (Singles)
Jeremy D17:23 Singles
Kandi15:17 Rx
Tim EDNF 35#, jumping jacks
Lezlee23:32 #62 singles & du’s at home
Sierra D20:18 65#, Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)