WODs

Wed, Sep 20 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Open 17.58 Min EMOM - Push Press - X3 - From Rack

Open 17.5


(Time)
10 Rounds for time
9 Thrusters (95/65)
35 Double Unders

25 Minute Time Cap

TodayAll Time

Gina Su21:12 Singles, 53#
Kim G20:55 Singles, 53#
Justin C16:07 Rx
Dan ADW 8rds, 23:00
Russell H19:59 Rx
Cody Wh22:41 Rx
Jesse MDW scaled
Danny19:16 Rx
Sean25:00 Rx 6 rds
Jes16:27 Rx
Bill25:00 Rx 7rds
Brenda K23:30 Rx
Chase SDW scaled
Lacey WDW scaled
Janae24:41 Box thrusters, bike 5 cal
HallieDW 6 rds, RX weight, singles
LezleeDW 6 rds, RX weighs, DU and Singles
Dillon BrDW scaled
Cayle13:51 Rx
Kat21:15 taps, 35#
Piper25:00 Rx 7 rds
Lindsay25:00 Rx 9 dubs short
Anthony13:41 singles, 85#
LexiDW bike and db thrusters
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)