WODs

Fri, Feb 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Desforges


(Time)
5 Rounds for Time:

12 Deadlifts (225/155)
20 Pullups
12 Clean and Jerks (135/95)
20 Knees to Elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

TodayAll Time

Kevin H48:19 83, 173
KandiDNF 33:09, 4rds, 123, 63
Steve R41:28 Rx
Lou38:55 Rx
Shawn M36:58 Rx
Erica59:06 Rx
Roger L40:56 Rx
Marcdnf 34:19 3 rds rx movements
Adam A48:36 Rx
Colt43:16 Rx
Karlee36:24 63#, 123#, rr, modk2e
Akilah40:15 Rx
Becky SPartner 16:24, mod k2e, 63#, partner with Roger
Roger (partner 16:24, rx movements, partner with Becky
John H26:34 #33 #105 RR MOD K2E
Mitchell41:42 Rx
Joely29:23 #33 #85 RR Mod K2E
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)