4 Tabata
(Reps)
Do 8 rounds of one exercise (20 secs of work, 10 secs of rest) before moving to the next exercise.
Dips
Lunges
Dumbbell Push Press (35/20)
Flutterkicks
Planned: Thu,Sep5,2024 Tue,Feb25,2020 Tue,Nov6,2018 Thu,Feb2,2017 Thu,Aug20,2015| 1st | 47 Rx | Lezlee Thu, Sep 5, 2024 | | 2nd | 37 Rx | Davida Thu, Sep 5, 2024 | | 3rd | 34 Rx | Brenda K Thu, Sep 5, 2024 | | 1st | 54 Rx | Justin C Thu, Sep 5, 2024 | | 2nd | 49 Rx | Jesse M Thu, Sep 5, 2024 | | 3rd | 45 Rx | Jonathan D Thu, Sep 5, 2024
John C Thu, Sep 5, 2024 |
| 1st | 55 Rx | Erica Tue, Nov 6, 2018 | | 2nd | 52 Rx | Amanda B Tue, Nov 6, 2018 | | 3rd | 50 Rx | Brenda K Tue, Nov 6, 2018
Lezlee Tue, Nov 6, 2018 | | 1st | 67 Rx | Mitchell Thu, Feb 2, 2017 | | 2nd | 61 Rx | Guy Thu, Feb 2, 2017 | | 3rd | 56 Rx | Danny Tue, Nov 6, 2018
Ethan T Tue, Nov 6, 2018 |
| John C | 45 Rx | | | Lexi | DW | scaled | | Gina Su | 53 | banded dips | | Jamie | 49 | banded dips | | Cody Wh | 53 | Green Band | | Jesse M | 49 Rx | | | Justin C | 54 Rx | | | Brenda K | 34 Rx | | | Katie S | 40 | Banded | | Jonathan D | 45 Rx | | | Kelby | 44 Rx | | | Lezlee | 47 Rx | | | Camber | 37 | Banded | | Piper | 51 | Green Band | | Kat | 36 | Green Band | | Davida | 37 Rx | |
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