4 Tabata
(Reps)
Do 8 rounds of one exercise (20 secs of work, 10 secs of rest) before moving to the next exercise.
Dips
Lunges
Dumbbell Push Press (35/20)
Flutterkicks
Planned: Thu,Sep5,2024 Tue,Feb25,2020 Tue,Nov6,2018 Thu,Feb2,2017 Thu,Aug20,2015| 1st | 39 Rx | Akilah Thu, Aug 20, 2015 | | 2nd | 36 Rx | Stephine Thu, Aug 20, 2015 | | 3rd | 41 | Erica Thu, Aug 20, 2015 | | 1st | 19 Rx | Josh Ku Thu, Aug 20, 2015 | | 2nd | D4;L13;PP6;FK8 | Jared St Thu, Aug 20, 2015 | | 3rd | 48 | Benjamin M Thu, Aug 20, 2015 |
| 1st | 55 Rx | Erica Tue, Nov 6, 2018 | | 2nd | 52 Rx | Amanda B Tue, Nov 6, 2018 | | 3rd | 50 Rx | Brenda K Tue, Nov 6, 2018
Lezlee Tue, Nov 6, 2018 | | 1st | 67 Rx | Mitchell Thu, Feb 2, 2017 | | 2nd | 61 Rx | Guy Thu, Feb 2, 2017 | | 3rd | 56 Rx | Danny Tue, Nov 6, 2018
Ethan T Tue, Nov 6, 2018 |
| Angie H | 39 | D:5,L:13,Pp:8,F:13Dips w/green band and Rx on PP | | Akilah | 39 Rx | D:5,L:13,Pp:8,F:13 | | Jared St | D4;L13;PP6;FK8 | Sweet jesus | | Erica | 41 | D=5, L=14, PP=10, F=12, dips w/ green and blue band, Rx all rest | | Andrew H | 2,7,6,6 | Not Rx | | Angie G | 4,10,9,14 | Not Rx | | Martin | 4,7,6,9 | Not Rx | | Kevin H | 38 | 6,12,9,11, Not Rx | | Mark M | 31 | 3,8,8,12, Not Rx | | AnTonia | 25 | 2,10,6,7,Not Rx | | Jerusha Tooley | 6,11,10,16 | Not Rx | | Crystal | 3,10,6,10 | Not Rx | | Benjamin M | 48 | 4,16,11,17Not Rx | | Amanda R | 35 | 6,10,8,11, Not Rx | | Neferteria | 2,6,6,7 | Not Rx | | Cheryl D | 7,5,9,8 | Not Rx | | Rob R | 5,7,6,10 | Not Rx | | Matthew Br | 5,8,5,10 | Not Rx | | Tara G | 3,9,6,8 | Bands | | Meredith F | 10,6,4,7 | Not Rx | | Josh Ku | 19 Rx | 1,8,2,8, I might have misunderstood something. | | Tara H | 27 | 3,10,5,9, Not Rx | | Roger L | 28 | 2,8,8,10, Green band | | Steve R | 42 | .7,14,7,14 | | Stephine | 36 Rx | 5 10 6 15 |
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