Tabata Frenzy
(Reps)
8 Rounds
20 sec. work, 10 sec. rest
Chest to bar pullups
Bike (Cal)
Ring Dips
Step Ups (30/24)
| 1st | 28 | Karissa Thu, Dec 8, 2016 | | 2nd | 26 | Heather E Thu, Dec 8, 2016 | | 3rd | 24 | Amanda B Thu, Dec 8, 2016
Karlee Thu, Dec 8, 2016 | | 1st | 23 Rx | Mitchell Thu, Dec 8, 2016
Colt Thu, Dec 8, 2016 | | 2nd | 21 Rx | Jim B Thu, Dec 8, 2016 | | 3rd | 16 Rx | Roger L Thu, Dec 8, 2016 |
| 1st | 16 Rx | Erica Thu, Jul 12, 2018 | | 2nd | 28 | Karissa Thu, Dec 8, 2016 | | 3rd | 26 | Heather E Thu, Dec 8, 2016 | | 1st | 23 Rx | Mitchell Thu, Dec 8, 2016
Colt Thu, Dec 8, 2016 | | 2nd | 21 Rx | Jim B Thu, Dec 8, 2016 | | 3rd | 19 Rx | Roger ( Thu, Jul 12, 2018 |
| Chan | 24 | 9/5/5/5 Jumping C2B, banded dips | | Karissa | 28 | 7/3/11/7 Jumping C2B, banded dips | | Heather E | 26 | 7/4/7/8 Jumping C2B, banded dips | | Natasha B | 15 | 3/4/3/5 Jumping C2B, banded dips | | Amanda R | 17 | 3/3/5/6 C2B attempts, banded ring dips | | Jim B | 21 Rx | 7/6/3/5 | | Kevin D | 16 | c2b attempts | | Becky S | 22 | ring rows, dips w/ purple | | Roger L | 16 Rx | | | Colt | 23 Rx | | | Amber H | 21 | jumpingc2b,banded dips | | Nikki | 19 | jumpingc2b, banded dips | | Brian B | DNF | 3c2b,6cal, 3mod dips | | Cassie | 17 | jumpiingc2b,bandeddips | | Mitchell | 23 Rx | | | Karlee | 24 | jumpingc2b, bandeddips | | Amanda B | 24 | jumpingc2b, bandeddips | | Ryan J | 18 | |
|
