McGhee
(Reps)
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Planned: Fri,Jun9,2023 Fri,Jun17,2022 Fri,Mar20,2020 Fri,Jun7,2019 Fri,Sep14,2018 Fri,Sep22,2017 Fri,Dec9,2016 Fri,May13,2016| 1st | 493 Rx | Akilah Fri, Dec 9, 2016 | | 2nd | 417 Rx | Erica Fri, Dec 9, 2016 | | 3rd | 315 | Natasha B Fri, Dec 9, 2016 | | 1st | 459 Rx | Lou Fri, Dec 9, 2016 | | 2nd | 405 Rx | Mitchell Fri, Dec 9, 2016 | | 3rd | 386 Rx | Steve S Fri, Dec 9, 2016 |
| 1st | 569 Rx | Akilah Fri, Jun 7, 2019 | | 2nd | 529 Rx | Erica Fri, Jun 7, 2019 | | 3rd | 396 Rx | Kandi Fri, Mar 20, 2020 | | 1st | 594 Rx | Kyle E Fri, Mar 20, 2020 | | 2nd | 505 Rx | Roger ( Fri, May 13, 2016 | | 3rd | 459 Rx | Lou Fri, Dec 9, 2016 |
| Amanda R | 270 | 155# | | Andrea | 272 | 113, knee pu | | Akilah | 493 Rx | | | Steve R | 378 Rx | | | Victoria K | 307 | 133 | | Lou | 459 Rx | | | Shawn M | 372 Rx | | | Colt | 301 Rx | | | Karlee | 302 | 113 lbs | | Cassie | 248 | 123 lbs | | Steve S | 386 Rx | | | Mitchell | 405 Rx | | | Erica | 417 Rx | | | Natasha B | 315 | 123 lbs | | Roger L | 324 Rx | | | John H | 332 | 75lbs and step ups | | Logan G | 302 | 225lbs and mod pushups |
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