WODs

Thu, Oct 27 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
GrantRing Muscle Ups 5-5-5Foundations WOD #2

Grant


(Time)
For time with a partner:
50 Calorie row
50 Calorie bike
50 HSPU
50 Toes to Bar
50 Stepups (30/24)

TodayAll Time

Chan15:30 Mod T2B/HSPU
Andrea17:01 Mod T2B/HSPU
Jessica R22:18 Mod T2B/HSPU
Victoria K17:01 Mod HSPU
Natasha B16:52 Mod T2B/HSPU
Erica21:30 Rx W/ Amanda and Steve
Amanda R21:30 Mod HSPU
Stephine22:18 Rx
Steve R21:30 Rx
Kevin H15:21 Rx Karlee
Shawn M10:46 Rx
Roger L12:30 hspu
Amy (12:30 hspu
Cassie15:34 hspu, t2b
Karlee15:21 hspu,t2b
Logan G15:34 hspu, t2b
John Z10:46 Rx
Becky S12:59 hspu, t2b
Roger (12:59 not split evenly
Brandi O12:20 Rx
Marta15:35 Hspu t2b mod
Jesus12:20 Rx
Jon De15:35 Hspu t2b mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)