Deadlift 10-5-5-5
(Weight)
(70%, 75%, 75%, 80%)
Planned: Wed,Sep16,2020 Wed,Feb26,2020 Wed,Aug28,2019 Tue,Mar5,2019 Wed,May30,2018 Wed,Feb7,2018 Wed,Oct11,2017 Wed,Apr26,2017 Wed,Oct26,2016 Wed,Feb3,2016 Thu,Oct22,2015 Wed,Jun10,2015| 1st | 225 Rx | Becky S Wed, Oct 26, 2016 | | 2nd | 188 Rx | Erica Wed, Oct 26, 2016 | | 1st | 345 Rx | Roger ( Wed, Oct 26, 2016 | | 2nd | 325 Rx | Steve R Wed, Oct 26, 2016 | | 3rd | 165 Rx | Chan Wed, Oct 26, 2016 |
| 1st | 255 Rx | Akilah Wed, Jun 10, 2015 | | 2nd | 225 Rx | Erica Wed, Oct 11, 2017
Becky S Wed, Oct 26, 2016 | | 3rd | 213 Rx | Rach Tue, Mar 5, 2019 | | 1st | 405 Rx | Roger L Wed, Oct 11, 2017 | | 2nd | 375 Rx | Roger ( Tue, Jul 7, 2020 | | 3rd | 325 Rx | Guy Wed, Apr 26, 2017
Steve R Wed, Oct 26, 2016 |
| Steve R | 325 Rx | | | Chan | 165 Rx | 10x115, 5x125, 5x135, 5x145, 5x155, 5x165 | | Erica | 188 Rx | 178, 188, 188 | | Becky S | 225 Rx | | | Roger ( | 345 Rx | |
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