Kelly
(Time)
5 rounds for time
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Planned: Thu,Nov13,2025 Sat,Aug24,2024 Wed,Apr3,2024 Thu,Aug10,2023 Fri,Aug3,2018 Fri,Jul21,2017 Fri,Oct28,2016 Fri,Apr29,2016| 1st | 30:36 Rx | Akilah Fri, Oct 28, 2016 | | 2nd | 32:36 Rx | Erica Fri, Oct 28, 2016 | | 3rd | 35:19 | Amber H Fri, Oct 28, 2016 | | 1st | 30:40 Rx | Roger ( Fri, Oct 28, 2016 | | 2nd | 32:48 Rx | Roger L Fri, Oct 28, 2016 | | 3rd | 33:27 Rx | Colt Fri, Oct 28, 2016 |
| 1st | 28:18 Rx | Erica Fri, Aug 3, 2018 | | 2nd | 30:36 Rx | Akilah Fri, Oct 28, 2016 | | 3rd | 31:14 Rx | Rachel Pe Wed, Apr 3, 2024 | | 1st | 23:27 Rx | Justin C Sat, Aug 24, 2024 | | 2nd | 24:52 Rx | Shawn M Fri, Apr 29, 2016 | | 3rd | 27:04 Rx | Kris Thu, Aug 10, 2023 |
| Erica | 32:36 Rx | | | Andrea | 35:30 | Stepups | | Kevin H | 38:22 Rx | | | Charles S | 24:47 | Muted squat | | Amber H | 35:19 | Stepups | | Akilah | 30:36 Rx | | | Victoria K | 35:37 | stepups | | Lou | DNF | ab cramp | | Roger L | 32:48 Rx | | | Colt | 33:27 Rx | | | Becky S | DNF | 1/2, row/run, 10# to 10 ft | | Marc | DNF | 1/2 reps, stepups, 4 rds | | Mark P | 40:11 | mod bj, maybe did 6 rds | | Kevin D | 36:21 Rx | | | Logan G | 34:52 | mod | | Karlee | 36:16 | wb not to target | | Cassie | 46:59 | stepups, wallball 12# | | Roger ( | 30:40 Rx | |
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