WODs

Thu, Oct 20 2016

100th Day: #56972(200th)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
D’ArtagnanLateral Handstand Walks (10ft)Foundations WOD #6

D’Artagnan


Time
21-15-9
Superman Raises (w/ PVC)
V-ups
Deadlift (185/130)

800m run after each round.

*PVC held in pull up grip, arms extended

0% 0%
TodayAll Time

Lou15:13 Rx
Chan19:12  135#
Jessica R20:14  83#
Heather E18:57  75#
Karissa19:53  65#
Natasha19:46  93#
Erica22:21 Rx
Steven19:45  155#
Austin18:53  135#
Brandi O21:!2 Rx GHD
Nikki26:18  ROW
Karlee22:17  75lbs
Mark P19:59  85 lbs
Noel22:16  135 lbs
Jesus16:24 Rx
Amy (20:41 Rx
Bill29:01 Rx GHD
Marc23:15 Rx GHD



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