WODs

Thu, Oct 20 2016

100th Day: #56972(200th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
D’ArtagnanLateral Handstand Walks (10ft)Foundations WOD #6

D’Artagnan


(Time)
21-15-9
Superman Raises (w/ PVC)
V-ups
Deadlift (185/130)

800m run after each round.

*PVC held in pull up grip, arms extended

0% 0%
TodayAll Time

Lou15:13 Rx
Chan19:12
135#
Jessica R20:14
83#
Heather E18:57
75#
Karissa19:53
65#
Natasha19:46
93#
Erica22:21 Rx
Steven19:45
155#
Austin18:53
135#
Brandi O21:!2 Rx
GHD
Nikki26:18
ROW
Karlee22:17
75lbs
Mark P19:59
85 lbs
Noel22:16
135 lbs
Jesus16:24 Rx
Amy (20:41 Rx
Bill29:01 Rx
GHD
Marc23:15 Rx
GHD



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