Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% |  | |  | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017| 1st | 6:41 | Rachel Pe Tue, Mar 14, 2017 | | 2nd | 7:00 | Lezlee Tue, Mar 14, 2017 | | 3rd | 10:40 | Brenda K Tue, Aug 9, 2016 | | 1st | 7:49 | Bruce Tue, Aug 1, 2017 | | 2nd | 9:44 | Brendan K Tue, Aug 9, 2016 |
|
