WODs
 | Thu, Oct 20 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (96 days ago) |
| D’Artagnan | Lateral Handstand Walks (10ft) | Foundations WOD #6 |
D’Artagnan(Time) 21-15-9 Superman Raises (w/ PVC) V-ups Deadlift (185/130) 800m run after each round. *PVC held in pull up grip, arms extended Planned: Mon,Oct14,2019 Thu,Oct20,2016
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