Ghost
Reps-Rx+
6 rounds - Score is total reps
RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest
| 0% |  | |  | 0% |
| 1st | 496  + | Jamie Thu, Feb 6, 2020 | | 2nd | 373 + | Kristi Thu, Feb 6, 2020 | | 3rd | 556 | Kandi Thu, Feb 6, 2020 | | 1st | 482 + | Marc Thu, Feb 6, 2020 | | 2nd | 445 + | Matt Y Thu, Feb 6, 2020 | | 3rd | 237 + | Steve R Thu, Feb 6, 2020 |
| 1st | 512 + | Jamie Mon, Feb 1, 2021 | | 2nd | 394 + | Erica Mon, Feb 1, 2021 | | 3rd | 388 + | Jes Mon, Feb 1, 2021 | | 1st | 641 + | Marc Mon, Feb 1, 2021 | | 2nd | 467 + | Russell Mon, Feb 1, 2021 | | 3rd | 455 + | Clayton S Mon, Feb 1, 2021 |
| Dallas | 464 Rx+ | | | Jamie | 496 Rx+ | | | Andrew H | 246 Rx | | | Kristi | 373 Rx+ | | | Kandi | 556 Rx | | | Matt Y | 445 Rx+ | | | Steve R | 237 Rx+ | | | Stephine | 286 Rx | | | Evelyn | 545 | singles | | Yashas | 497 | singles | | Jonathan D | 274 Rx | | | Lezlee | 864 | singles | | Marc | 482 Rx+ | | | Sindhura | 520 | singles | | Erica | 440 | Squat thrust, bike | | Amanda R | 262 Rx | |
|
Lateral Handstand Walks (10ft)
Distance
4 times (2 each way)
| 0% | | | | 0% |
Programmed: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016| 1st | 10 | Brenda K Thu, Jul 30, 2020
Esther Thu, Aug 1, 2019 | | 1st | 20 | Guy Thu, Aug 1, 2019 | | 2nd | 8 | Cody W Thu, Jul 30, 2020 |
| Jamie | W/O the wall WOW! Rx | | | Steve R | did work Rx | | | Stephine | did work Rx | |
|
|  |  |
