Ghost
(Reps, Rx+)
6 rounds - Score is total reps
RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest
| 1st | 496 Rx+ | Jamie Thu, Feb 6, 2020 | | 2nd | 373 Rx+ | Kristi Thu, Feb 6, 2020 | | 3rd | 556 Rx | Kandi Thu, Feb 6, 2020 | | 1st | 482 Rx+ | Marc Thu, Feb 6, 2020 | | 2nd | 464 Rx+ | Dallas H Thu, Feb 6, 2020 | | 3rd | 445 Rx+ | Matt Y Thu, Feb 6, 2020 |
| 1st | 512 Rx+ | Jamie Mon, Feb 1, 2021 | | 2nd | 394 Rx+ | Erica Mon, Feb 1, 2021 | | 3rd | 388 Rx+ | Jes Mon, Feb 1, 2021 | | 1st | 641 Rx+ | Marc Mon, Feb 1, 2021 | | 2nd | 467 Rx+ | Russell H Mon, Feb 1, 2021 | | 3rd | 464 Rx+ | Dallas H Thu, Feb 6, 2020 |
| Dallas H | 464 Rx+ | | | Jamie | 496 Rx+ | | | Andrew H | 246 Rx | | | Kristi | 373 Rx+ | | | Kandi | 556 Rx | | | Matt Y | 445 Rx+ | | | Steve R | 237 Rx+ | | | Stephine | 286 Rx | | | Evelyn | 545 | singles | | Yashas | 497 | singles | | Jonathan D | 274 Rx | | | Lezlee | 864 | singles | | Marc | 482 Rx+ | | | Sindhura | 520 | singles | | Erica | 440 | Squat thrust, bike | | Amanda R | 262 Rx | |
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