Ghost Reps-Rx+ 6 rounds - Score is total reps RX 1 Minute of Rowing (for Calories) Damper on 10 1 Minute of Burpees 1 Minute of Double Unders 1 Minute of Rest RX+ 1 Minute of Assault Bike (for Calories) 1 Minute of Bar Facing Burpees 1 Minute of Double Unders 1 Minute of Rest
0% |  | |  | 0% |
1st | 496 + | Jamie Thu, Feb 6, 2020 | 2nd | 373 + | Kristi Thu, Feb 6, 2020 | 3rd | 556  | Kandi Thu, Feb 6, 2020 | 1st | 482 + | Marc Thu, Feb 6, 2020 | 2nd | 237 + | Steve R Thu, Feb 6, 2020 |
1st | 512 + | Jamie Mon, Feb 1, 2021 | 2nd | 394 + | Erica Mon, Feb 1, 2021 | 3rd | 388 + | Jes Mon, Feb 1, 2021 | 1st | 641 + | Marc Mon, Feb 1, 2021 | 2nd | 467 + | Russell H Mon, Feb 1, 2021 | 3rd | 455 + | Clayton S Mon, Feb 1, 2021 |
Dallas | 464 Rx+ | | Jamie | 496 Rx+ | | Andrew H | 246 Rx | | Kristi | 373 Rx+ | | Kandi | 556 Rx | | Matt Y | 445 Rx+ | | Steve R | 237 Rx+ | | Stephine | 286 Rx | | Evelyn | 545 | singles | Yashas | 497 | singles | Jonathan D | 274 Rx | | Lezlee | 864 | singles | Marc | 482 Rx+ | | Sindhura | 520 | singles | Erica | 440 | Squat thrust, bike | Amanda R | 262 Rx | |
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Lateral Handstand Walks (10ft) Distance 4 times (2 each way)
0% |  | |  | 0% |
Programmed: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,20161st | 10  | Brenda K Thu, Jul 30, 2020 | 1st | 20  | Guy Thu, Aug 1, 2019 | 2nd | 8  | Cody W Thu, Jul 30, 2020 |
Jamie | W/O the wall WOW! Rx | | Steve R | did work Rx | | Stephine | did work Rx | |
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