WODs

Thu, Feb 6 2020

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
GhostLateral Handstand Walks (10ft)

Ghost


(Reps, Rx+)
6 rounds - Score is total reps

RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest

RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest

0% 0%
TodayAll Time

Dallas464 Rx+
Jamie496 Rx+
Andrew H246 Rx
Kristi373 Rx+
Kandi556 Rx
Matt Y445 Rx+
Steve R237 Rx+
Stephine286 Rx
Evelyn545
singles
Yashas497
singles
Jonathan D274 Rx
Lezlee864
singles
Marc482 Rx+
Sindhura520
singles
Erica440
Squat thrust, bike
Amanda R262 Rx



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