 | WODs |  |
Thu, Aug 1 2019 |
| Open 12.1 | Lateral Handstand Walks (10ft) | 100 Double Unders for time |
Open 12.1
(Reps, Rx2)
7 Minute AMRAP
Burpees
RX = Burpee to a target 6 inches above standing reach.
RX2 = Burpee not to a target
| 0% |  | |  | 0% |
Planned: Mon,Jan2,2023 Thu,Dec8,2022 Thu,Apr28,2022 Mon,Jan3,2022 Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016
| Amanda R | 68 Rx | | | Corey | 55 Rx | | | Becky | 61 Rx | | | Brooke | 90 Rx | | | Matt Y | 87 Rx | | | Esther | 80 Rx | | | Erica | 115 Rx | | | Guy | 94 Rx | | | Clayton S | 64 Rx | | | Kyser | 72 Rx | | | Kenadee | 59 Rx | | | Tim V | 73 Rx | | | Roger ( | 91 Rx | | | Cody W | 58 Rx | | | Yashpaul | 55 Rx | | | Yashas | 57 Rx | | | Ryan A | 60 Rx | | | Steve R | 100 Rx | | | Kandi | 93 Rx | | | Sagar | 65 Rx | |
|
Lateral Handstand Walks (10ft)
(Distance)
4 times (2 each way)
| 0% | | | | 0% |
Planned: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016
| Guy | 20 Rx | | | Esther | 10 Rx | | | Brooke | 10 Rx | |
|
100 Double Unders for time
(Time)
100 Double Unders for time or 300 Singles
| 0% | | | | 0% |
Planned: Tue,Aug30,2022 Sat,Jul9,2022 Thu,Jun30,2022 Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017
| Amanda R | 3:45 Rx | singles | | Corey | 3:43 Rx | singles | | Becky | 3:33 | 33 cal bike | | Brooke | 3:28 Rx | Singles | | Matt Y | 1:54 Rx | | | Esther | 2:31 Rx | Singles | | Erica | 1:19 Rx | | | Guy | 1:36 Rx | | | Roger ( | 3:31 Rx | DU | | Clayton S | 2:17 Rx | singles | | Kyser | 2:57 Rx | singles | | Kenadee | 3:44 Rx | singles | | Tim V | 2:10 Rx | singles | | Cody W | 2:53 | jumping in place | | Yashpaul | 4:07 Rx | singles | | Ryan A | 3:32 Rx | singles | | Steve R | 3:09 Rx | DU | | Kandi | 0:42 Rx | DU | | Sagar | 5:26 Rx | Singles | | Yashas | 6:10 Rx | Singles |
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