WODs

Thu, Jan 5 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Foundations WOD #1QuartersLateral Handstand Walks (10ft)

Foundations WOD #1


(Time)
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


100% 0%
TodayAll Time

Joely6:50
Knees. Someone picked up my board and erased it
Cody S700 Rx
Someone picked up my board and raced it
Kristen B9:10
Knees somebody picked up my board erased it



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