WODs

Thu, Jan 5 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Foundations WOD #1Partner WOD: QuartersLateral Handstand Walks (10ft)

Foundations WOD #1


Time
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


100% 0%
TodayAll Time

Joely6:50  Knees. Someone picked up my board and erased it
Cody S700 Rx Someone picked up my board and raced it
Kristen B9:10  Knees somebody picked up my board erased it



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)