WODs

Mon, Oct 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
D’ArtagnanBC.120Snatch Drop 10-3-3-3

D’Artagnan


(Time)
21-15-9
Superman Raises (w/ PVC)
V-ups
Deadlift (185/130)

800m run after each round.

*PVC held in pull up grip, arms extended

0% 0%

Andrew H27:48 Rx
Tim V30:15 Rx
Poop mid WOD
Akilah18:41 Rx
Brenda K24:38
123 lbs
Dawn26:38
Row - 100 lbs
Bill19:17
SU, PU 135#
Marc16:20 Rx
Steve R20:25 Rx
Ashley F28:34 Rx
Roger (21:08 Rx
Tara G22:02
vup attempts
Amanda R23:31 Rx
Brooke23:22 Rx
Lezlee20:12 Rx
Cody W23:18 Rx
Clayton S18:32 Rx
Ian19:26 Rx
Jason O21:52 Rx
Bruce21:31 Rx
Rachel P17:41 Rx
Esther23:53 Rx
Harshavardhan23:31 Rx
Sherie22:30
73#
Matt W23:08
135#
Erica19:57 Rx
Kandi18:09 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)