 | WODs |  |
Mon, Oct 14 2019 |
| D’Artagnan | BC.120 | Snatch Drop 10-3-3-3 |
D’Artagnan
(Time)
21-15-9
Superman Raises (w/ PVC)
V-ups
Deadlift (185/130)
800m run after each round.
*PVC held in pull up grip, arms extended
| 0% |  | |  | 0% |
| Andrew H | 27:48 Rx | | | Tim V | 30:15 Rx | Poop mid WOD | | Akilah | 18:41 Rx | | | Brenda K | 24:38 | 123 lbs | | Dawn | 26:38 | Row - 100 lbs | | Bill | 19:17 | SU, PU 135# | | Marc | 16:20 Rx | | | Steve R | 20:25 Rx | | | Ashley F | 28:34 Rx | | | Roger ( | 21:08 Rx | | | Tara G | 22:02 | vup attempts | | Amanda R | 23:31 Rx | | | Brooke | 23:22 Rx | | | Lezlee | 20:12 Rx | | | Cody W | 23:18 Rx | | | Clayton S | 18:32 Rx | | | Ian | 19:26 Rx | | | Jason O | 21:52 Rx | | | Bruce | 21:31 Rx | | | Rachel P | 17:41 Rx | | | Esther | 23:53 Rx | | | Harshavardhan | 23:31 Rx | | | Sherie | 22:30 | 73# | | Matt W | 23:08 | 135# | | Erica | 19:57 Rx | | | Kandi | 18:09 Rx | |
|
BC.120
(Time)
21-15-9-3 of:
Burpees
V-ups
Pullup/Ring Rows
1 mile assault bike after each round
| 0% | | | | 0% |
| Anthony | 22:28 Rx | | | Jaclyn | 27:25 | Knee raises, squats | | Becky | 25:18 | bent knee vups | | Yashas | 28:25 Rx | | | Yashpaul | 33:10 | bent knee vups |
|
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% | | | | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Akilah | 63 Rx | | | Brenda K | 63 Rx | | | Dawn | 20 Rx | | | Steve R | 95 Rx | | | Roger ( | 125 Rx | |
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