WODs

Mon, Oct 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
D’ArtagnanBC.120Snatch Drop 10-3-3-3

D’Artagnan


(Time)
21-15-9
Superman Raises (w/ PVC)
V-ups
Deadlift (185/130)

800m run after each round.

*PVC held in pull up grip, arms extended

Planned: Mon,Oct14,2019 Thu,Oct20,2016
TodayAll Time

Andrew H27:48 Rx
Tim V30:15 Rx Poop mid WOD
Akilah18:41 Rx
Brenda K24:38 123 lbs
Dawn26:38 Row - 100 lbs
Bill19:17 SU, PU 135#
Marc16:20 Rx
Steve R20:25 Rx
Ashley F28:34 Rx
Roger (21:08 Rx
Tara G22:02 vup attempts
Amanda R23:31 Rx
Brooke N23:22 Rx
Lezlee20:12 Rx
Cody Wh23:18 Rx
Clayton S18:32 Rx
Ian R19:26 Rx
Jason O21:52 Rx
Bruce21:31 Rx
Rachel Pe17:41 Rx
Esther23:53 Rx
Harshavardhan23:31 Rx
Sherie22:30 73#
Matt W23:08 135#
Erica19:57 Rx
Kandi18:09 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)