WODs

Thu, Dec 17 2020

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
For Time: 12 Days of Christmas WarmupLateral Handstand Walks (10ft)

12 Days of Christmas Warmup


For Time: Time
For Time:
12 Situps
11 Pullups
10 Wallballs (20/14)
9 Kettlebell Swings (55/35)
8 Box Jumps (20)
7 Burpees
6 Inverted Burpees
5 Power Cleans (115/75)
4 Push Presses (115/75)
3 Front Squats (115/75)
2 Ground to Overheads (115/75)
1km Run or 1250m Row

100% 0%
TodayAll Time

Russell14:19  Run, mod
Luke11:21  Row, mod , (waiting to see Reid`s score...beat him by 0:02)
Tim V10:54  (Boot), row, mod
Dawn13:37  Row, mod
Ian10:26  Row, mod
Kelsey G10:17  75#, HS holds
Kevin H14:25 Rx 22:57 down/up
Cody W12:43  95, short HSPU, 21:42 down/up
Jes12:06 Rx 20:49 down/up
Lezlee12:55  45/15/abmat
Lexi15:12  Mods
Rachel P12:55  HS holds
Erica13:54 Rx 21:46 down/up
Kandi14:11 Rx 22:02 down/up
Sherie14:15  Muted HSPU
Reid11:23  muted HSPU



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