WODs

Thu, Dec 17 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
12 Days of Christmas WarmupLateral Handstand Walks (10ft)

12 Days of Christmas Warmup


(Time)
For Time:
12 Situps
11 Pullups
10 Wallballs (20/14)
9 Kettlebell Swings (55/35)
8 Box Jumps (20)
7 Burpees
6 Inverted Burpees
5 Power Cleans (115/75)
4 Push Presses (115/75)
3 Front Squats (115/75)
2 Ground to Overheads (115/75)
1km Run or 1250m Row

100% 0%
TodayAll Time

Russell H14:19
Run, mod
Luke11:21
Row, mod , (waiting to see Reid`s score...beat him by 0:02)
Tim V10:54
(Boot), row, mod
Dawn13:37
Row, mod
Ian10:26
Row, mod
Kelsey G10:17
75#, HS holds
Kevin H14:25 Rx
22:57 down/up
Cody W12:43
95, short HSPU, 21:42 down/up
Jes12:06 Rx
20:49 down/up
Lezlee12:55
45/15/abmat
Lexi15:12
Mods
Rachel P12:55
HS holds
Erica13:54 Rx
21:46 down/up
Kandi14:11 Rx
22:02 down/up
Sherie14:15
Muted HSPU
Reid11:23
muted HSPU



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