12 Days of Christmas Warmup
For Time: Time
For Time:
12 Situps
11 Pullups
10 Wallballs (20/14)
9 Kettlebell Swings (55/35)
8 Box Jumps (20)
7 Burpees
6 Inverted Burpees
5 Power Cleans (115/75)
4 Push Presses (115/75)
3 Front Squats (115/75)
2 Ground to Overheads (115/75)
1km Run or 1250m Row
| 100% |  | |  | 0% |
Programmed: Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 12:06  | Jes Thu, Dec 17, 2020 | | 2nd | 13:54 | Erica Thu, Dec 17, 2020 | | 3rd | 14:11 | Kandi Thu, Dec 17, 2020 | | 1st | 10:17 | Kelsey G Thu, Dec 17, 2020 | | 2nd | 10:26 | Ian Thu, Dec 17, 2020 | | 3rd | 10:54 | Tim V Thu, Dec 17, 2020 |
| 1st | 10:30 | Erica Fri, Dec 14, 2018 | | 2nd | 11:22 | Davida Fri, Dec 15, 2017 | | 3rd | 12:06 | Jes Thu, Dec 17, 2020 | | 1st | 9:37 | Roger ( Fri, Dec 16, 2016 | | 2nd | 9:42 | Steve R Fri, Dec 6, 2019 | | 3rd | 10:06 | Marc Fri, Dec 6, 2019 |
| Russell | 14:19 | Run, mod | | Luke | 11:21 | Row, mod , (waiting to see Reid`s score...beat him by 0:02) | | Tim V | 10:54 | (Boot), row, mod | | Dawn | 13:37 | Row, mod | | Ian | 10:26 | Row, mod | | Kelsey G | 10:17 | 75#, HS holds | | Kevin H | 14:25 Rx | 22:57 down/up | | Cody W | 12:43 | 95, short HSPU, 21:42 down/up | | Jes | 12:06 Rx | 20:49 down/up | | Lezlee | 12:55 | 45/15/abmat | | Lexi | 15:12 | Mods | | Rachel P | 12:55 | HS holds | | Erica | 13:54 Rx | 21:46 down/up | | Kandi | 14:11 Rx | 22:02 down/up | | Sherie | 14:15 | Muted HSPU | | Reid | 11:23 | muted HSPU |
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Lateral Handstand Walks (10ft)
Distance
4 times (2 each way)
| 0% | | | | 0% |
Programmed: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016| 1st | 10 | Brenda K Thu, Jul 30, 2020
Esther Thu, Aug 1, 2019 | | 1st | 20 | Guy Thu, Aug 1, 2019 | | 2nd | 8 | Cody W Thu, Jul 30, 2020 |
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