 | WODs |  |
Thu, Dec 17 2020 |
12 Days of Christmas Warmup | Lateral Handstand Walks (10ft) |
12 Days of Christmas Warmup (Time) For Time: 12 Situps 11 Pullups 10 Wallballs (20/14) 9 Kettlebell Swings (55/35) 8 Box Jumps (20) 7 Burpees 6 Inverted Burpees 5 Power Cleans (115/75) 4 Push Presses (115/75) 3 Front Squats (115/75) 2 Ground to Overheads (115/75) 1km Run or 1250m Row
100% |  | |  | 0% |
Planned: Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015
Russell H | 14:19 | Run, mod | Luke | 11:21 | Row, mod , (waiting to see Reid`s score...beat him by 0:02) | Tim V | 10:54 | (Boot), row, mod | Dawn | 13:37 | Row, mod | Ian | 10:26 | Row, mod | Kelsey G | 10:17 | 75#, HS holds | Kevin H | 14:25 Rx | 22:57 down/up | Cody W | 12:43 | 95, short HSPU, 21:42 down/up | Jes | 12:06 Rx | 20:49 down/up | Lezlee | 12:55 | 45/15/abmat | Lexi | 15:12 | Mods | Rachel P | 12:55 | HS holds | Erica | 13:54 Rx | 21:46 down/up | Kandi | 14:11 Rx | 22:02 down/up | Sherie | 14:15 | Muted HSPU | Reid | 11:23 | muted HSPU |
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Lateral Handstand Walks (10ft) (Distance) 4 times (2 each way)
0% |  | |  | 0% |
Planned: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016
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