WODs

Thu, Feb 15 2018

100th Day: Bill(200th)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
SEAL Burpee WorkoutLateral Handstand Walks (10ft)

SEAL Burpee Workout


Time
20 Burpees/1 lap indoors
19 Burpees/1 lap indoors
18 Burpees/1 lap indoors
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.
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1 Burpee/1 lap indoors

(20 minute TimeCap)

0% 0%
TodayAll Time

Russell20:00 Rx 15
Karissa20:00 Rx 12
Jes20:00  squat thrust; 11
Erica20:00 Rx 3
Steve R20:00 Rx 5
Michelle H20:00 Rx completed round 6
Taryn B20:00 Rx 7
Karlee20:00 Rx 9
Davida20:00 Rx 1
Stephine20:00 Rx 8
Bill20:00 Rx 14
Roger L20:00 Rx 9
Rachel P20:00 Rx 10
Bruce20:00 Rx 13
Marc20:00 Rx 7
Lezlee20:00 Rx 10
Mitch18:10 Rx
Brenda K20:00 Rx 13



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