WODs

Thu, Feb 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
SEAL Burpee WorkoutLateral Handstand Walks (10ft)

SEAL Burpee Workout


(Time)
20 Burpees/1 lap indoors
19 Burpees/1 lap indoors
18 Burpees/1 lap indoors
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.
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1 Burpee/1 lap indoors

(20 minute TimeCap)

TodayAll Time

Russell H20:00 Rx 15
Karissa20:00 Rx 12
Jes20:00 squat thrust; 11
Erica20:00 Rx 3
Steve R20:00 Rx 5
Michelle H20:00 Rx completed round 6
Taryn B20:00 Rx 7
Karlee20:00 Rx 9
Davida20:00 Rx 1
Stephine20:00 Rx 8
Bill20:00 Rx 14
Roger L20:00 Rx 9
Rachel Pe20:00 Rx 10
Bruce20:00 Rx 13
Marc20:00 Rx 7
Lezlee20:00 Rx 10
Mitch18:10 Rx
Brenda K20:00 Rx 13
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)