WODs

Thu, Feb 15 2018

100th Day: Bill(200th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
SEAL Burpee WorkoutLateral Handstand Walks (10ft)

SEAL Burpee Workout


(Time)
20 Burpees/1 lap indoors
19 Burpees/1 lap indoors
18 Burpees/1 lap indoors
.
.
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1 Burpee/1 lap indoors

(20 minute TimeCap)

0% 0%
TodayAll Time

Russell H20:00 Rx
15
Karissa20:00 Rx
12
Jes20:00
squat thrust; 11
Erica20:00 Rx
3
Steve R20:00 Rx
5
Michelle H20:00 Rx
completed round 6
Taryn B20:00 Rx
7
Karlee20:00 Rx
9
Davida20:00 Rx
1
Stephine20:00 Rx
8
Bill20:00 Rx
14
Roger L20:00 Rx
9
Rachel P20:00 Rx
10
Bruce20:00 Rx
13
Marc20:00 Rx
7
Lezlee20:00 Rx
10
Mitch18:10 Rx
Brenda K20:00 Rx
13



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