WODs

Thu, Dec 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Climb the Ladder 2Lateral Handstand Walks (10ft)

Climb the Ladder 2


(Time)
With a partner, complete the following for time:
10 Burpee Pullups
20 Dips
40 V-ups
80 Lunge Steps
1000 m row
80 Lunge Steps
40 V-ups
20 Dips
10 Burpee Pullups
Partners may split the reps up as they wish but each partner must do some of the movements each time.  Only one partner works at a time.  Partners use the same rower for a partner total of 1000 meters.

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Planned: Thu,Dec20,2018 Thu,Sep22,2016

Amanda Mc15:32
jumping pullups, black band, mod vup
Jarod I13:31
purple band
Kim B15:00
bent knee vup, purple band, jumping pullups
Ryan J15:32
black bandr
Roger (15:00 Rx
Kandi13:31
black band dips
Matt Y12:37 Rx
Danny12:37 Rx
Lezlee15:09 Rx
Rachel F15:09
Purple band
Brenda K15:09
Purple band
Kevin H11:26 Rx
Partner = Kris (Drop In)
Guy10:32 Rx
Gavin10:32 Rx
Esther15:23
Banded Dip
Stephine19:02
SOLO Banded Dips (Small Purple)
Brian B12:54 Rx
Amanda B12:54 Rx
Joely15:23
Banded Dip/Bent Knee V-Ups
Rachel P15:55
RX!, James
Sagar16:10
Toe dips, bent knee v-ups, Stephine
James P15:55
Bent knee v-ups, purple band dips, Rachel
Ethan T11:55 Rx
Tim
Tim V11:55 Rx
Ethan



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