Climb the Ladder 2
(Time)
With a partner, complete the following for time:
10 Burpee Pullups
20 Dips
40 V-ups
80 Lunge Steps
1000 m row
80 Lunge Steps
40 V-ups
20 Dips
10 Burpee Pullups
Partners may split the reps up as they wish but each partner must do some of the movements each time. Only one partner works at a time. Partners use the same rower for a partner total of 1000 meters.
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| 1st | 15:09 Rx | Lezlee Thu, Dec 20, 2018 | | 2nd | 13:31 | Kandi Thu, Dec 20, 2018 | | 3rd | 15:09 | Brenda K Thu, Dec 20, 2018
Rachel F Thu, Dec 20, 2018 | | 1st | 10:32 Rx | Guy Thu, Dec 20, 2018 | | 2nd | 11:55 Rx | Tim V Thu, Dec 20, 2018 | | 3rd | 15:00 Rx | Roger ( Thu, Dec 20, 2018 |
| 1st | 15:09 Rx | Lezlee Thu, Dec 20, 2018 | | 2nd | 10:40 | Erica Thu, Sep 22, 2016 | | 3rd | 13:07 | Kandi Thu, Sep 22, 2016 | | 1st | 10:32 Rx | Guy Thu, Dec 20, 2018 | | 2nd | 11:55 Rx | Tim V Thu, Dec 20, 2018 | | 3rd | 12:04 Rx | Steve R Thu, Sep 22, 2016 |
| Amanda Mc | 15:32 | jumping pullups, black band, mod vup | | Jarod I | 13:31 | purple band | | Kim B | 15:00 | bent knee vup, purple band, jumping pullups | | Ryan J | 15:32 | black bandr | | Roger ( | 15:00 Rx | | | Kandi | 13:31 | black band dips | | Matt Y | 12:37 Rx | | | Danny | 12:37 Rx | | | Lezlee | 15:09 Rx | | | Rachel F | 15:09 | Purple band | | Brenda K | 15:09 | Purple band | | Kevin H | 11:26 Rx | Partner = Kris (Drop In) | | Guy | 10:32 Rx | | | Gavin | 10:32 Rx | | | Esther | 15:23 | Banded Dip | | Stephine | 19:02 | SOLO Banded Dips (Small Purple) | | Brian B | 12:54 Rx | | | Amanda B | 12:54 Rx | | | Joely | 15:23 | Banded Dip/Bent Knee V-Ups | | Rachel P | 15:55 | RX!, James | | Sagar | 16:10 | Toe dips, bent knee v-ups, Stephine | | James P | 15:55 | Bent knee v-ups, purple band dips, Rachel | | Ethan T | 11:55 Rx | Tim | | Tim V | 11:55 Rx | Ethan |
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