 | WODs |  |
Thu, Dec 20 2018 |
Climb the Ladder 2 | Lateral Handstand Walks (10ft) |
Climb the Ladder 2 (Time) With a partner, complete the following for time: 10 Burpee Pullups 20 Dips 40 V-ups 80 Lunge Steps 1000 m row 80 Lunge Steps 40 V-ups 20 Dips 10 Burpee Pullups Partners may split the reps up as they wish but each partner must do some of the movements each time. Only one partner works at a time. Partners use the same rower for a partner total of 1000 meters.
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Amanda Mc | 15:32 | jumping pullups, black band, mod vup | Jarod I | 13:31 | purple band | Kim B | 15:00 | bent knee vup, purple band, jumping pullups | Ryan J | 15:32 | black bandr | Roger ( | 15:00 Rx | | Kandi | 13:31 | black band dips | Matt Y | 12:37 Rx | | Danny | 12:37 Rx | | Lezlee | 15:09 Rx | | Rachel F | 15:09 | Purple band | Brenda K | 15:09 | Purple band | Kevin H | 11:26 Rx | Partner = Kris (Drop In) | Guy | 10:32 Rx | | Gavin | 10:32 Rx | | Esther | 15:23 | Banded Dip | Stephine | 19:02 | SOLO Banded Dips (Small Purple) | Brian B | 12:54 Rx | | Amanda B | 12:54 Rx | | Joely | 15:23 | Banded Dip/Bent Knee V-Ups | Rachel P | 15:55 | RX!, James | Sagar | 16:10 | Toe dips, bent knee v-ups, Stephine | James P | 15:55 | Bent knee v-ups, purple band dips, Rachel | Ethan T | 11:55 Rx | Tim | Tim V | 11:55 Rx | Ethan |
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Lateral Handstand Walks (10ft) (Distance) 4 times (2 each way)
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Planned: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016
Jarod I | 40 Rx | | Amanda Mc | 40 Rx | | Kevin H | 10 Rx | |
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