WODs

Mon, Oct 17 2016

100th Day: Josh Ku(200th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
AthosEMOM,Skill,Strength: 8 Min EMOM - 2X Full Clean

Athos


Reps-Rx2
15min EMOM

3 Sumo Deadlift High Pull
5 Front Squat
Max Double-Unders

RX=115/75 RX2=95/63

*Score is total Double-Unders*

0% 0%
TodayAll Time

Amanda B175  singles, 65#
Amanda R101  65#
Erica239 Rx rested 3 rounds
Charles231  65#
Victoria K30  65#(12)/55#
Andrea117  singles, 55#
Roger (283 Rx
Kevin H69  singles, Rd 1-7 95#, Rd 8-15 65#
Becky161 Rx
Lou300  singles
Shawn M202 Rx
Marc130 Rx
Colt98 Rx
Marta41  #63
LoganDNF  Not Rx
Cassie #35
Kandi230  #63
Jared Sa114 Rx
Tara H150  55#
Bill144 Rx
Austin101  singles
Andrew H76  95#
Roger L333 Rx
Brandi O400 Rx Rested 4 rounds
Amy (20  singles
Steven150  singles
Noel32  singles
Stephine77 Rx
Steve R38 Rx
Amber H46  63#




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