WODs

Mon, Oct 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Athos8 Min EMOM - 2X Full Clean

Athos


(Reps, Rx2)
15min EMOM

3 Sumo Deadlift High Pull
5 Front Squat
Max Double-Unders

RX=115/75 RX2=95/63

*Score is total Double-Unders*

TodayAll Time

Amanda B175 singles, 65#
Amanda R101 65#
Erica239 Rx rested 3 rounds
Charles S231 65#
Victoria K30 65#(12)/55#
Andrea117 singles, 55#
Roger (283 Rx
Kevin H69 singles, Rd 1-7 95#, Rd 8-15 65#
Becky S161 Rx
Lou300 singles
Shawn M202 Rx
Marc130 Rx
Colt98 Rx
Marta41 #63
Logan GDNF Not Rx
Cassie0 #35
Kandi230 #63
Jared Sa114 Rx
Tara H150 55#
Bill144 Rx
Austin101 singles
Andrew H76 95#
Roger L333 Rx
Brandi O400 Rx Rested 4 rounds
Amy (20 singles
Steven150 singles
Noel32 singles
Stephine77 Rx
Steve R38 Rx
Amber H46 63#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)