Athos
Reps-Rx2
15min EMOM
3 Sumo Deadlift High Pull
5 Front Squat
Max Double-Unders
RX=115/75 RX2=95/63
*Score is total Double-Unders*
| 0% |  | |  | 0% |
Programmed: Mon,Nov8,2021 Mon,Oct12,2020 Wed,Feb26,2020 Wed,Feb7,2018 Mon,Oct17,2016| 1st | 239  | Erica Mon, Oct 17, 2016 | | 2nd | 161 | Becky Mon, Oct 17, 2016 | | 3rd | 77 | Stephine Mon, Oct 17, 2016 | | 1st | 283 | Roger ( Mon, Oct 17, 2016 | | 2nd | 144 | Bill Mon, Oct 17, 2016 | | 3rd | 130 | Marc Mon, Oct 17, 2016 |
| 1st | 350 | Kandi Mon, Oct 12, 2020 | | 2nd | 293 | Erica Wed, Feb 7, 2018 | | 3rd | 161 | Becky Mon, Oct 17, 2016 | | 1st | 330 | Marc Wed, Feb 7, 2018 | | 2nd | 283 | Roger ( Mon, Oct 17, 2016 | | 3rd | 273 | Russell H Mon, Oct 12, 2020 |
| Amanda B | 175 | singles, 65# | | Amanda R | 101 | 65# | | Erica | 239 Rx | rested 3 rounds | | Charles | 231 | 65# | | Victoria K | 30 | 65#(12)/55# | | Andrea | 117 | singles, 55# | | Roger ( | 283 Rx | | | Kevin H | 69 | singles, Rd 1-7 95#, Rd 8-15 65# | | Becky | 161 Rx | | | Lou | 300 | singles | | Shawn M | 202 Rx | | | Marc | 130 Rx | | | Colt | 98 Rx | | | Marta | 41 | #63 | | Logan | DNF | Not Rx | | Cassie | 0 | #35 | | Kandi | 230 | #63 | | Jared Sa | 114 Rx | | | Tara H | 150 | 55# | | Bill | 144 Rx | | | Austin | 101 | singles | | Andrew H | 76 | 95# | | Roger L | 333 Rx | | | Brandi O | 400 Rx | Rested 4 rounds | | Amy ( | 20 | singles | | Steven | 150 | singles | | Noel | 32 | singles | | Stephine | 77 Rx | | | Steve R | 38 Rx | | | Amber H | 46 | 63# |
|
8 Min EMOM - 2X Full Clean
EMOM,Skill,Strength: Weight
2 Full Cleans EMOM for 8 Minutes
Touch and Goes Only
Score is total weight from all eight rounds
| 0% | | | | 0% |
Programmed: Thu,Sep23,2021 Mon,Apr12,2021 Mon,Feb22,2021 Mon,Sep7,2020 Mon,Feb24,2020 Mon,Sep23,2019 Mon,Oct29,2018 Mon,Nov13,2017 Mon,Jun26,2017 Mon,Oct17,2016 Mon,Mar14,2016| 1st | 148 | Erica Mon, Oct 17, 2016 | | 2nd | 103 | Becky Mon, Oct 17, 2016 | | 1st | 215 | Roger ( Mon, Oct 17, 2016 | | 2nd | 205 | Steve R Mon, Oct 17, 2016 |
| 1st | 1880 | Erica Mon, Apr 12, 2021 | | 2nd | 1530 | Rachel P Mon, Apr 12, 2021 | | 3rd | 1470 | Kandi Mon, Apr 12, 2021 | | 1st | 1760 | Clayton S Mon, Apr 12, 2021 | | 2nd | 1520 | Cody W Mon, Apr 12, 2021 | | 3rd | 1350 | Ian Thu, Sep 23, 2021
Russell H Thu, Sep 23, 2021 |
| Roger ( | 215 Rx | | | Shawn M | 175 Rx | | | Tara H | 55, 75, 85, 95, 105x1 (max) Rx | Power Clean (modified due to knee) | | Steve R | 205 Rx | | | Kevin H | 145 Rx | 75, 95, 125, 145. | | Becky | 103 Rx | | | Erica | 148 Rx | 88, 138, 148 |
|
|  |  |
