WODs

Mon, Oct 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Athos8 Min EMOM - 2X Full Clean

Athos


(Reps, Rx2)
15min EMOM

3 Sumo Deadlift High Pull
5 Front Squat
Max Double-Unders

RX=115/75 RX2=95/63

*Score is total Double-Unders*

0% 0%
TodayAll Time

Amanda B175
singles, 65#
Amanda R101
65#
Erica239 Rx
rested 3 rounds
Charles231
65#
Victoria K30
65#(12)/55#
Andrea117
singles, 55#
Roger (283 Rx
Kevin H69
singles, Rd 1-7 95#, Rd 8-15 65#
Becky161 Rx
Lou300
singles
Shawn M202 Rx
Marc130 Rx
Colt98 Rx
Marta41
#63
LoganDNF
Not Rx
Cassie0
#35
Kandi230
#63
Jared Sa114 Rx
Tara H150
55#
Bill144 Rx
Austin101
singles
Andrew H76
95#
Roger L333 Rx
Brandi O400 Rx
Rested 4 rounds
Amy (20
singles
Steven150
singles
Noel32
singles
Stephine77 Rx
Steve R38 Rx
Amber H46
63#



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