WODs

Tue, Jul 12 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
ALLSTARPush Jerk 10-3-3-3Foundations WOD #1

ALLSTAR


(Reps)
20-minute AMRAP:

200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)

Run/row counts as one rep.

100% 0%
TodayAll Time

Erica240 Rx
Roger (270 Rx
Akilah270 Rx
Felicity135
10 lbs
Brandi O216 Rx
Victoria K230
20lbs
Michael B216 Rx
Steve R216 Rx
Row
Andrea233
20lbs
Amanda R110 Rx
14:00 tweaked back
Amber H192 Rx
Steve S163 Rx
Rob R189 Rx
Lou273
35
Colt188
Not Rx
Kevin H190
35
Guy216
35 44
Shawn M259 Rx
Brian B216
35 14
Nikki148
Not Rx
Marc186
Not Rx
Jeff Sc162
Not Rx
Tara H163
Kpu, 25# dbs
Esther191
kpu, 25# dbs
Roger L196 Rx
Becky S246 Rx
Karlee186
kpu, 20# kbs, 10# wb
Val189
kpu, 10# kbs, 10# wb
Bill108 Rx
Brenda K192
20# kbs
Stephine216
20# dbs
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