 | WODs |  |
Mon, Jul 11 2016 |
Halftime | Thruster 10-2-2-2 |
Halftime (Reps) AMRAP: 10 Goblet Squats (20/10) 10 Push Press (45/33) 10 Burpees 4 minutes of work followed by 1 minute of rest, then 2 minutes of work followed by 1 minute of rest, then 1 minute of work Start next round where you left off the previous round.
0% |  | |  | 0% |
Erica | 195 Rx | | Akilah | 191 Rx | | Jen | 91 Rx | | Felicity | 103 | 15/15 | Brandi O | 170 Rx | | Charles | 145 Rx | | James F | 94 | 15/10 | Andrea | 147 | 15/15 | Laurie | 130 | 15 gs | Ryan J | 123 Rx | | Tarin | 123 Rx | | Rob R | 160 Rx | | Tara G | 135 Rx | | Becky | 167 Rx | | Kevin H | 147 Rx | | Steve S | 173 Rx | | Shawn M | 195 Rx | | Esther | 125 Rx | | Marc | 154 Rx | | Brian B | 126 Rx | | Lou | 200 Rx | | Colt | 148 Rx | | Amanda B | 123 Rx | | Guy | 148 Rx | | Josh Ku | 105 Rx | | Amber H | 150 Rx | | Tara H | 117 Rx | | Stephanie | 110 Rx | | Roger L | 170 Rx | | Karlee | 126 Rx | | Nicholas N | 135 Rx | |
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Thruster 10-2-2-2 (Weight) (50%, 80%, 85%, 90%)
0% |  | |  | 0% |
Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
Erica | 123 Rx | | Ryan J | 100 Rx | | Akilah | 113 Rx | | Tara G | 33, 63, 73, 83 Rx | | Becky | 93 Rx | | Guy | 115 Rx | | Amber H | 33, 53, 63, 73 Rx | | Shawn M | 155 Rx | |
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