WODs
 | Mon, Jul 11 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (98 days ago) |
| Halftime | Thruster 10-2-2-2 |
Halftime(Reps) AMRAP: 10 Goblet Squats (20/10) 10 Push Press (45/33) 10 Burpees 4 minutes of work followed by 1 minute of rest, then 2 minutes of work followed by 1 minute of rest, then 1 minute of work Start next round where you left off the previous round.
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