WODs

Mon, Jul 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
HalftimeThruster 10-2-2-2

Halftime


(Reps)
AMRAP:
    10 Goblet Squats (20/10)
    10 Push Press (45/33)
    10 Burpees
4 minutes of work followed by 1 minute of rest, then
2 minutes of work followed by 1 minute of rest, then
1 minute of work

Start next round where you left off the previous round.

0% 0%

Erica195 Rx
Akilah191 Rx
Jen91 Rx
Felicity103
15/15
Brandi O170 Rx
Charles145 Rx
James F94
15/10
Andrea147
15/15
Laurie130
15 gs
Ryan J123 Rx
Tarin123 Rx
Rob R160 Rx
Tara G135 Rx
Becky167 Rx
Kevin H147 Rx
Steve S173 Rx
Shawn M195 Rx
Esther125 Rx
Marc154 Rx
Brian B126 Rx
Lou200 Rx
Colt148 Rx
Amanda B123 Rx
Guy148 Rx
Josh Ku105 Rx
Amber H150 Rx
Tara H117 Rx
Stephanie110 Rx
Roger L170 Rx
Karlee126 Rx
Nicholas N135 Rx



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