Open 12.1
Open: Reps-Rx2
7 Minute AMRAP
Burpees
RX = Burpee to a target 6 inches above standing reach.
RX2 = Burpee not to a target
| 0% |  | |  | 0% |
Programmed: Mon,Jan3,2022 Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016 Wed,Dec30,2015 Mon,Jun29,2015| 1st | 95  | Stephine Thu, May 19, 2016 | | 2nd | 85 | Erica Thu, May 19, 2016 | | 3rd | 56 | Esther Thu, May 19, 2016 | | 1st | 81 | Marc Thu, May 19, 2016 | | 2nd | 80 | Guy Thu, May 19, 2016 |
| 1st | 115 | Erica Thu, Aug 1, 2019 | | 2nd | 113 | Davida Thu, Aug 6, 2020 | | 3rd | 102 | Lexi Thu, Aug 6, 2020 | | 1st | 105 | Steve R Wed, Dec 30, 2015 | | 2nd | 102 | Marc Thu, Aug 6, 2020 | | 3rd | 95 | Kelsey G Thu, Apr 1, 2021
Roger ( Mon, Apr 13, 2020 |
| Charles | 71 Rx | | | Alissa | 51 Rx | | | Erica | 85 Rx | | | Jared St | 46 Rx | | | Ashleigh | 47 Rx | | | Andrew H | 71 Rx | | | Angie G | 70 Rx | | | Guy | 80 Rx | | | David C | 85 Rx | | | Sami | 41 Rx | | | Sheyvette | 46 Rx | | | Matt B | 70 Rx | | | Steve S | 81 Rx | | | Roger L | 88 Rx | | | Brandi O | 82 Rx | | | Esther | 56 Rx | | | Marc | 81 Rx | | | Stephine | 95 Rx | |
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Seated Box Jump
Max: Distance
Find your max height seated box jumpo
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| 1st | 30 | Stephine Thu, May 19, 2016
Esther Thu, May 19, 2016 | | 1st | 30 | Marc Thu, May 19, 2016 | | 2nd | 30+4 | Guy Thu, May 19, 2016 |
| 1st | 31.5 | Jessica L Thu, Aug 30, 2018 | | 2nd | 30 | Rachel P Thu, Aug 17, 2017
Stephine Thu, May 19, 2016
Esther Thu, May 19, 2016 | | 1st | 42 | Guy Thu, Aug 30, 2018 | | 2nd | 33 | Matt Y Thu, Aug 30, 2018 | | 3rd | 30 | Marc Thu, May 19, 2016 |
| Charles | 30+2 | 45# plates | | Alissa | 24 | Not Rx | | Andrew H | 30 | Not Rx | | Angie G | 24 | Not Rx | | Guy | 30+4 | Not Rx | | David C | 30 | Not Rx | | Sami | 24 | Not Rx | | Sheyvette | 24 | Not Rx | | Matt B | 30+2 | Not Rx | | Steve S | 30+4 | Not Rx | | Roger L | 38.5 Rx | | | Brandi O | 34.5 Rx | | | Esther | 30 Rx | | | Marc | 30 Rx | | | Stephine | 30 Rx | |
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Foundations WOD #1
Time
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 6:28 | Becky Tue, Jan 9, 2018 | | 2nd | 7:45 | Stephine Thu, Nov 10, 2016 | | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | | 1st | 8:02 | Bruce Thu, Aug 3, 2017 |
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