 | WODs |  |
Thu, May 19 2016 |
| Open 12.1 | Seated Box Jump | Foundations WOD #1 |
Open 12.1
(Reps, Rx2)
7 Minute AMRAP
Burpees
RX = Burpee to a target 6 inches above standing reach.
RX2 = Burpee not to a target
| 0% |  | |  | 0% |
Planned: Mon,Jan2,2023 Thu,Dec8,2022 Thu,Apr28,2022 Mon,Jan3,2022 Tue,Aug24,2021 Thu,Apr1,2021 Thu,Aug6,2020 Mon,Apr13,2020 Thu,Aug1,2019 Fri,Mar17,2017 Wed,Nov23,2016 Thu,May19,2016
| Charles | 71 Rx | | | Alissa M | 51 Rx | | | Erica | 85 Rx | | | Jared St | 46 Rx | | | Ashleigh | 47 Rx | | | Andrew H | 71 Rx | | | Angie G | 70 Rx | | | Guy | 80 Rx | | | David C | 85 Rx | | | Sami | 41 Rx | | | Sheyvette | 46 Rx | | | Matt B | 70 Rx | | | Steve S | 81 Rx | | | Roger L | 88 Rx | | | Brandi O | 82 Rx | | | Esther | 56 Rx | | | Marc | 81 Rx | | | Stephine | 95 Rx | |
|
Seated Box Jump
(Distance)
Find your max height seated box jumpo
| 0% | | | | 0% |
| Charles | 30+2 | 45# plates | | Alissa M | 24 | Not Rx | | Andrew H | 30 | Not Rx | | Angie G | 24 | Not Rx | | Guy | 30+4 | Not Rx | | David C | 30 | Not Rx | | Sami | 24 | Not Rx | | Sheyvette | 24 | Not Rx | | Matt B | 30+2 | Not Rx | | Steve S | 30+4 | Not Rx | | Roger L | 38.5 Rx | | | Brandi O | 34.5 Rx | | | Esther | 30 Rx | | | Marc | 30 Rx | | | Stephine | 30 Rx | |
|
Foundations WOD #1
(Time)
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017
|
