WODs

Thu, Aug 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wrecking BallBC.99Seated Box Jump

Wrecking Ball


(Time)
21-15-9
Box Jumps(24/20)
Knees to Elbows
Cal Bike


1st10:05 RxDavida Thu, Aug 30, 2018
2nd10:08 RxErica Thu, Aug 30, 2018
3rd12:11 RxAmanda B Thu, Aug 30, 2018
1st8:08 RxDanny Thu, Aug 30, 2018
2nd8:20 RxSteve R Thu, Aug 30, 2018
3rd8:35 RxGuy Thu, Aug 30, 2018

Amanda Mc13:08 K2armpit
Erica10:08 Rx
Matt Y10:23 Rx
Guy8:35 Rx
Roger L11:37 Rx
Kenadee11:56 Knee Raises
Kevin H11:22 Rx
Amanda B12:11 Rx
Danny8:08 Rx
Rach12:05 Knee Raises
Davida10:05 Rx 24in BJ/ T2B
Tyler B11:51 Knee Raise
Jessica L13:12 kr
Brian B10:08 Rx
Joely12:09 kr/mod k2e, step ups
Steve R8:20 Rx
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)