WODs

Wed, May 18 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
HaagDeadlift 10-3-3-3

Haag


(Reps)
3 rounds
1 minute per station:
Box Jumps (24/20)
Front Squats (45/33)
Strict Pullups
Hang Power Cleans (45/33)
Lunge steps
Rest

Planned: Wed,Nov4,2020 Wed,Feb13,2019 Wed,May18,2016 Thu,Jul9,2015
TodayAll Time

Erica354 Rx
Kevin H333 Rx PR
Marc344 Rx
Roger (343 Rx
Becky S407 Ring rows step up
David C212 Rx
Lou369 Rx
Rob R328 Rx
Guy263 Rx
Amanda R295 Purple band
Amber H307 Ring rows step up
Akilah395 Rx
Charles S347 Rx
Michael B300 Rx
Andrew H289 Ring rows
Steve R353 Rx
John Z311 Rx W/ 10 lb. vest
Roger L331 Rx
Karlee245 rr
David L198 Rx
Esther286 rr
Steve S356 Rx
Sam D287 rr
Marta308 rr
Brandi O323 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)