WODs

Fri, May 20 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Barbara


(Time, Rx2, Rx3)
5 Rounds Of

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

3-minute rest between rounds for RX

Rx2 : no rest
Rx3 : 1/2 reps, no rest

Planned: Tue,Jan2,2024 Fri,Sep18,2020 Fri,Nov22,2019 Fri,Jan18,2019 Fri,Mar30,2018 Fri,May19,2017 Fri,Jan6,2017 Fri,May20,2016 Fri,Dec11,2015 Fri,Aug21,2015
TodayAll Time

Akilah36:26 Rx
Charles S38:38 Rr
Andrew H44:22 Rr
Michael B46:48 Rx
Brandi O26:52 guesstimate on time. 3 rds RX
Roger (14:25 2rds
Steve S42:11 Rx
David C44:29 Rx
Shawn M38:03 Rx 10 vest
John Z40:42 Rx 10 vest
Sami33:00 3rds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)