WODs

Fri, May 20 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Barbara


(Time, Rx2, Rx3)
5 Rounds Of

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

3-minute rest between rounds for RX

Rx2 : no rest
Rx3 : 1/2 reps, no rest

TodayAll Time

Akilah36:26 Rx
Charles S38:38 Rr
Andrew H44:22 Rr
Michael B46:48 Rx
Brandi O26:52 guesstimate on time. 3 rds RX
Roger (14:25 2rds
Steve S42:11 Rx
David C44:29 Rx
Shawn M38:03 Rx 10 vest
John Z40:42 Rx 10 vest
Sami33:00 3rds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)