WODs

Thu, Dec 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
PrimeFoundations WOD #1Seated Box Jump

Prime


(Calories)
20min AMRAP

10 Burpees
Calorie Row in following sequence:
11, 13, 17, 19, 23, 29, 31, 37, 41, 43, 47...

Score is total calories.

100% 0%

Bill162 Rx
Becky169 Rx
Marc181 Rx
Cassie119 Rx
Karlee134 Rx
Logan140 Rx
Mitchell153 Rx
Steve S168 Rx
Roger L186 Rx
Kevin D161 Rx
Natasha132 Rx
Ryan J159 Rx
Woohoo! Love the row...



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