 | WODs |  |
Thu, Dec 15 2016 |
| Prime | Foundations WOD #1 | Seated Box Jump |
Prime
(Calories)
20min AMRAP
10 Burpees
Calorie Row in following sequence:
11, 13, 17, 19, 23, 29, 31, 37, 41, 43, 47...
Score is total calories.
| 100% |  | |  | 0% |
| Bill | 162 Rx | | | Becky | 169 Rx | | | Marc | 181 Rx | | | Cassie | 119 Rx | | | Karlee | 134 Rx | | | Logan | 140 Rx | | | Mitchell | 153 Rx | | | Steve S | 168 Rx | | | Roger L | 186 Rx | | | Kevin D | 161 Rx | | | Natasha | 132 Rx | | | Ryan J | 159 Rx | Woohoo! Love the row... |
|
Foundations WOD #1
(Time)
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017
| Vince | 8:18 | Not Rx | | Kathryn | 8:09 | Not Rx |
|
