WODs

Wed, Jan 21

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (108 days ago)

Barracuda

Open 12.1

10 Min EMOM - DB Deadlift - X6

Barracuda

(Reps)
9 min AMRAP:

2, 4, 6, 8, 10, 12, 14, 16, 18, add 2 each round

Deadlift
Hang Power Clean
Shoulder to Overhead

All lifts from the ground.

RX: 95/65

Planned: Wed,Jan21,2026 Tue,Sep5,2023 Tue,Sep20,2022

Today

All Time

Lazaro	90	75#
Brian Ma	168	mods
Gina Su	114 Rx
Justin C	228 Rx
Maggie W	102 Rx
Idalia	168 Rx
Diana G	126 Rx
Tim V	147 Rx
Erica	203 Rx
Dawn	dw	scaled
Celine	184	45#
Won	106	55#
Gracie	85	55#
Stacy K	78	55#
Lindsey W	156	35#
Danny	180 Rx
Chase S	140 Rx
Brenda K	138 Rx
Jes	250 Rx
Lindsay	154 Rx
Bill	188 Rx
Katie D	202 Rx
Morgan B	168 Rx
Stacie F	122 Rx
Cody Wh	188 Rx
Jesse M	235 Rx
Jack G	106	75
Jonathan D	184 Rx
Jenny	138 Rx
Russell H	177 Rx
Alyssa C	166 Rx
Cooper	185 Rx
Rachel Pe	185 Rx
Kat	140 Rx
Anthony	221 Rx
Lexi	212 Rx
McKenzie L	135 Rx
Reid	207 Rx
Shaine	90	75#

10 Min EMOM - DB Deadlift - X6

(Weight, Rx+)
RX=55/35
RX+=70/53

Deadlifts should be touch and go. Only one side of a DB needs to touch the ground.

Score is: Total LBS from all 10 rounds.

Planned: Wed,Jan21,2026 Wed,Oct15,2025

Today

All Time

Lazaro	350	35#
Brian Ma	400	scaled
Gina Su	350 Rx
Justin C	DW	scaled
Maggie W	350 Rx
Idalia	200	scaled
Diana G	200 Rx
Erica	DW	93# barbell
Stephine	200	scaled
Celine	350 Rx
Won	350 Rx
Gracie	350 Rx
Stacy K	350 Rx
Lindsey W	200 Rx
Danny	700 Rx+
Chase S	700 Rx+
Brenda K	DW Rx
Jes	550 Rx+
Lindsay	550 Rx+
Bill	700 Rx+
Katie D	202 Rx
Morgan B	350 Rx
Stacie F	550 Rx+
Cody Wh	700 Rx+
Alyssa C	550 Rx+	70lb
Jack G	440 Rx
Jonathan D	700 Rx+
Jenny	550 Rx+
Russell H	700 Rx+
Jesse M	700 Rx+
Cooper	700 Rx+
Rachel Pe	550 Rx+
Kat	550 Rx+
McKenzie L	350 Rx
Reid	700 Rx+
Shaine	700	- 1 round, rx+ all other 9