 | WODs |  |
Thu, Jan 28 2016 |
| Climbing | MAX MINUTE Ring Dips | Foundations WOD #1 | Other Results |
Climbing
(Reps)
3 Rounds of 1 Minute Per
Step Ups 30”/24”
Abmat Situps
Calorie Row
Rest
Score is total reps
| 0% |  | |  | 0% |
| Erica | 189 Rx | | | Charles | 176 Rx | | | Brandi O | 175 Rx | | | Nicholas N | 166 Rx | | | Akilah | 198 Rx | | | Taylor B | 150 Rx | | | Steve S | 187 | 24' | | Andrew H | 148 | 24' | | Marc | 177 Rx | | | Stephine | 172 Rx | | | Amanda R | 156 Rx | | | Becky | 211 Rx | | | Roger ( | 204 Rx | | | Rosie | 162 | Not Rx | | Josh Ku | 154 Rx | | | Angie H | 143 Rx | | | Brady | 193 Rx | | | Roger L | 207 Rx | | | Alissa M | 146;161 Rx | | | Jared St | 167 Rx | |
|
MAX MINUTE Ring Dips
(Reps)
use band as necessary.
| 0% | | | | 0% |
Planned: Thu,Aug27,2020 Thu,Nov14,2019 Thu,Jul25,2019 Thu,Apr18,2019 Thu,Nov29,2018 Thu,Aug2,2018 Thu,Mar15,2018 Thu,Feb8,2018 Thu,Oct19,2017 Thu,Jul27,2017 Thu,Mar9,2017 Thu,Dec29,2016
|
Foundations WOD #1
(Time)
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017
| Kendrea | 11:35 | knees | | Nikki | 12:11 | knees |
|
