WODs

Thu, Jan 28 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
ClimbingMAX MINUTE Ring DipsFoundations WOD #1Other Results

Climbing


(Reps)
3 Rounds of 1 Minute Per

Step Ups 30”/24”
Abmat Situps
Calorie Row
Rest

Score is total reps

Planned: Tue,Oct4,2022 Thu,Mar5,2020 Thu,Jan28,2016
TodayAll Time

Erica189 Rx
Charles S176 Rx
Brandi O175 Rx
Nicholas N166 Rx
Akilah198 Rx
Taylor B150 Rx
Steve S187 24'
Andrew H148 24'
Marc177 Rx
Stephine172 Rx
Amanda R156 Rx
Becky S211 Rx
Roger (204 Rx
Rosie162 Not Rx
Josh Ku154 Rx
Angie H143 Rx
Brady193 Rx
Roger L207 Rx
Alissa M146;161 Rx
Jared St167 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)