WODs

Tue, Oct 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Climbing10 Min EMOM - Bench Press - X6 - From Rack

Climbing


(Reps)
3 Rounds of 1 Minute Per

Step Ups 30”/24”
Abmat Situps
Calorie Row
Rest

Score is total reps

0% 0%

Kristi165 Rx
Russell H162 Rx
Dawn160 Rx
Jamie195 Rx
Tera183 Rx
Tim V213 Rx
Ian193 Rx
Jesse171 Rx
Erica198 Rx
Rachel FDw
scaled
LindsayDw
scaled
JesDid work Rx
Did work forgot to count
Chase A158 Rx
Jayden139 Rx
Kelby195 Rx
Cassie103 Rx
Sierra D183 Rx
Reid183 Rx
SherieDW
scaled
Cody W199 Rx
Christopher218 Rx
Mak198 Rx
Lexi213 Rx
Andrew R178 Rx
Kim S200 Rx
Stephine169 Rx
Rachel P185 Rx



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