 | WODs |  |
Tue, Oct 4 2022 |
| Climbing | 10 Min EMOM - Bench Press - X6 - From Rack |
Climbing
(Reps)
3 Rounds of 1 Minute Per
Step Ups 30”/24”
Abmat Situps
Calorie Row
Rest
Score is total reps
| 0% |  | |  | 0% |
| Kristi | 165 Rx | | | Russell H | 162 Rx | | | Dawn | 160 Rx | | | Jamie | 195 Rx | | | Tera | 183 Rx | | | Tim V | 213 Rx | | | Ian | 193 Rx | | | Jesse | 171 Rx | | | Erica | 198 Rx | | | Rachel F | Dw | scaled | | Lindsay | Dw | scaled | | Jes | Did work Rx | Did work forgot to count | | Chase A | 158 Rx | | | Jayden | 139 Rx | | | Kelby | 195 Rx | | | Cassie | 103 Rx | | | Sierra D | 183 Rx | | | Reid | 183 Rx | | | Sherie | DW | scaled | | Cody W | 199 Rx | | | Christopher | 218 Rx | | | Mak | 198 Rx | | | Lexi | 213 Rx | | | Andrew R | 178 Rx | | | Kim S | 200 Rx | | | Stephine | 169 Rx | | | Rachel P | 185 Rx | |
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10 Min EMOM - Bench Press - X6 - From Rack
(Weight)
10 Min EMOM - Bench Press - X6 - From Rack
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
| 0% | | | | 0% |
| Russell H | 1620 Rx | | | Tera | 650 Rx | | | Ian | 1170 Rx | | | Jesse | 1530 Rx | | | Erica | 820 Rx | | | Rachel F | 630 Rx | | | Jes | 942 Rx | | | Chase A | 1240 Rx | | | Kelby | 1510 Rx | | | Sierra D | 830 Rx | | | Reid | 1240 Rx | | | Christopher | 1350 Rx | | | Mak | 650 Rx | | | Lexi | 650 Rx | | | Kim S | 635 Rx | | | Cody W | 950 Rx | |
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