WODs

Tue, Oct 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Climbing10 Min EMOM - Bench Press - X6 - From Rack

Climbing


(Reps)
3 Rounds of 1 Minute Per

Step Ups 30”/24”
Abmat Situps
Calorie Row
Rest

Score is total reps

TodayAll Time

Kristi165 Rx
Russell H162 Rx
Dawn160 Rx
Jamie195 Rx
Tera183 Rx
Tim V213 Rx
Ian R193 Rx
Jesse M171 Rx
Erica198 Rx
RachDw scaled
Lindsay MDw scaled
JesDid work Rx Did work forgot to count
Chase S158 Rx
Jayden139 Rx
Kelby195 Rx
Cassie103 Rx
Sierra D183 Rx
Reid183 Rx
SherieDW scaled
Cody Wh199 Rx
Chris Jo218 Rx
Mak198 Rx
Lexi213 Rx
Andrew R178 Rx
Kim S200 Rx
Stephine169 Rx
Rachel Pe185 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)