WODs

Fri, Jan 29 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Kevin H38:44
15# wb, 3:1 singles
Erica36:04 Rx
RX+, 45#, 35#
Ashleigh23:55
20 reps ea
Akilah33:59 Rx
RX+, 45#, 35#
Steve S40:00
Singles
Kyle J34:31
K2e mod
John Z26:38 Rx
Shawn M23:45 Rx
Rosie46:47
Not Rx
Josh Ku42:20 Rx
Becky31:25
no k2e
Bridgett38:23
Not Rx
Guy40:07
Not Rx
Esther40:36
Not Rx
Roger L31:20 Rx
Marc32:09 Rx
Amber H39:04
Not Rx
Cheryl B37:39
Not Rx
Roger (28:09 Rx
Collin36:36
Not Rx
Amanda R35:18 Rx
Rob R59:35 Rx
Brady29:22 Rx
Steve R48:36
singles...kipping pull ups , 53#



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