Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 33:59 Rx | Akilah Fri, Jan 29, 2016 | | 2nd | 35:18 Rx | Amanda R Fri, Jan 29, 2016 | | 3rd | 36:04 Rx | Erica Fri, Jan 29, 2016 | | 1st | 23:45 Rx | Shawn M Fri, Jan 29, 2016 | | 2nd | 26:38 Rx | John Z Fri, Jan 29, 2016 | | 3rd | 28:09 Rx | Roger ( Fri, Jan 29, 2016 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Kevin H | 38:44 | 15# wb, 3:1 singles | | Erica | 36:04 Rx | RX+, 45#, 35# | | Ashleigh | 23:55 | 20 reps ea | | Akilah | 33:59 Rx | RX+, 45#, 35# | | Steve S | 40:00 | Singles | | Kyle J | 34:31 | K2e mod | | John Z | 26:38 Rx | | | Shawn M | 23:45 Rx | | | Rosie | 46:47 | Not Rx | | Josh Ku | 42:20 Rx | | | Becky S | 31:25 | no k2e | | Bridgett | 38:23 | Not Rx | | Guy | 40:07 | Not Rx | | Esther | 40:36 | Not Rx | | Roger L | 31:20 Rx | | | Marc | 32:09 Rx | | | Amber H | 39:04 | Not Rx | | Cheryl B | 37:39 | Not Rx | | Roger ( | 28:09 Rx | | | Collin A | 36:36 | Not Rx | | Amanda R | 35:18 Rx | | | Rob R | 59:35 Rx | | | Brady | 29:22 Rx | | | Steve R | 48:36 | singles...kipping pull ups , 53# |
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