Filthy Fifty (Time) Do 50 of the following exercises for time: Box Jumps (24/20) Jumping Pullups Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders
100% | | | | 0% |
Planned: Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,20151st | 36:04 Rx | Erica Fri, Jan 29, 2016 | 2nd | 31:25 | Becky S Fri, Jan 29, 2016 | 1st | 28:09 Rx | Roger ( Fri, Jan 29, 2016 | 2nd | 32:09 Rx | Marc Fri, Jan 29, 2016 | 3rd | 40:07 | Guy Fri, Jan 29, 2016 |
1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | 2nd | 28:27 Rx | Kandi Fri, May 18, 2018 | 3rd | 28:36 Rx | Jes Fri, Jan 8, 2021 | 1st | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | 2nd | 26:16 Rx | Roger ( Fri, Jun 10, 2016 | 3rd | 26:55 Rx | Steve R Fri, May 18, 2018 |
Kevin H | 38:44 | 15# wb, 3:1 singles | Erica | 36:04 Rx | RX+, 45#, 35# | Ashleigh | 23:55 | 20 reps ea | Akilah | 33:59 Rx | RX+, 45#, 35# | Steve S | 40:00 | Singles | Kyle J | 34:31 | K2e mod | John Z | 26:38 Rx | | Shawn M | 23:45 Rx | | Rosie | 46:47 | Not Rx | Josh Ku | 42:20 Rx | | Becky S | 31:25 | no k2e | Bridgett | 38:23 | Not Rx | Guy | 40:07 | Not Rx | Esther | 40:36 | Not Rx | Roger L | 31:20 Rx | | Marc | 32:09 Rx | | Amber H | 39:04 | Not Rx | Cheryl B | 37:39 | Not Rx | Roger ( | 28:09 Rx | | Collin | 36:36 | Not Rx | Amanda R | 35:18 Rx | | Rob R | 59:35 Rx | | Brady | 29:22 Rx | | Steve R | 48:36 | singles...kipping pull ups , 53# |
|