Back Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Jan20,2021 Wed,Oct28,2020 Wed,May27,2020 Wed,Apr8,2020 Wed,Oct2,2019 Wed,Apr17,2019 Wed,Oct24,2018 Wed,Jun27,2018 Wed,Nov15,2017 Wed,May24,2017 Wed,Jan11,2017 Wed,Aug17,2016| 1st | 203 Rx | Erica Wed, Jan 27, 2016 | | 2nd | 163 Rx | Akilah Wed, Jan 27, 2016 | | 3rd | 10x63,5x83,5x103,5x123,2x133,1x153 Rx | Nina R Wed, Jan 27, 2016 | | 1st | 285 Rx | Roger L Wed, Jan 27, 2016
Roger ( Wed, Jan 27, 2016 | | 2nd | 185 Rx | Mark M Wed, Jan 27, 2016 | | 3rd | 155 Rx | Kevin H Wed, Jan 27, 2016 |
| 1st | 228 Rx | Erica Wed, May 24, 2017 | | 2nd | 200 Rx | Akilah Wed, Jan 11, 2017 | | 3rd | 195 Rx | Jes Wed, Nov 15, 2017 | | 1st | 365 Rx | Roger L Wed, Jun 27, 2018 | | 2nd | 335 Rx | Roger ( Fri, Jul 3, 2020 | | 3rd | 250 Rx | Dallas H Wed, Apr 17, 2019 |
| Jared St | 135,165,185,205 Rx | | | Erica | 203 Rx | 10x123, 5x173, 5x193, 5x203 | | Akilah | 163 Rx | 10x83, 5x123, 5x143, 5x153, 5x163 | | Kevin H | 155 Rx | 135x5, 155x5, 185x4 | | Roger ( | 285 Rx | | | Nina R | 10x63,5x83,5x103,5x123,2x133,1x153 Rx | | | Roger L | 285 Rx | | | Mark M | 185 Rx | | | Ryan J | 10x45, 5x75, 5x95, 5x105 Rx | |
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