WODs

Thu, Mar 5 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
ClimbingMax Minute DipsOther Results

Climbing


(Reps)
3 Rounds of 1 Minute Per

Step Ups 30”/24”
Abmat Situps
Calorie Row
Rest

Score is total reps

TodayAll Time

Jes177 20”, standing toe to OH
Erica223 Rx
Russell H184 Rx
Andrew H151 24”
Francisco C180 30” bj
Kristi170 Rx
Matt Y162 Rx
Dallas H209 24”
Corey154 Rx
Steve R185 Rx
Brooke N154 Rx
Nikki165 Rx
Bill103 Rx
Lezlee176 Rx
Clayton S150 Rx
Tim V194 Rx
Ian R93 Rx
Kevin H155 Rx
Sherie167 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)