WODs

Wed, Apr 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Happy Birthday: Jamie
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
All In Your HeadPower Clean Max10 Min EMOM - Power Clean - X3

All In Your Head


(Reps, Rx+)
21 - Minute AMRAP:

13 Burpees
13 Swings 53/45 RX+=70/53
13 Hand Release Pushups
13 Wallballs 20/14
14 1-arm Dumbbell Snatches (55/45) (7 each arm)

100% 0%
TodayAll Time

Russell H289 Rx+
Dawndid work
scaled
Jamie293 Rx
Tim V289 Rx
Reid257 Rx+
EdithDid not die
Ugh
Beth215 Rx
Jesse M272 Rx+
Clayton S280 Rx
Mandy205
20lbs DB - KPU
Sierra D203 Rx
Jeremy DBike
scaled
Cody W216 Rx+
Haileigh191
30lbs DB - KPU
Bill166 Rx
Sherie185 Rx+
Chase ADid work
scaled
Rachel Pe205
35# snatch 53# swing
Lezlee198
scaled
Bruce208 Rx
Brenda K225
35-#kbs 35# db
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