WODs
 | Wed, Apr 27 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| All In Your Head | Power Clean Max | 10 Min EMOM - Power Clean - X3 |
All In Your Head(Reps, Rx+) 21 - Minute AMRAP: 13 Burpees 13 Swings 53/45 RX+=70/53 13 Hand Release Pushups 13 Wallballs 20/14 14 1-arm Dumbbell Snatches (55/45) (7 each arm)
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