 | WODs |  |
Mon, Feb 19 2018 |
| Leitón 34 | BC.77 | Power Clean Max |
Leitón 34
(Reps)
15min AMRAP
34 Push Press (95/65)
10 Burpees
34 Power Cleans (95/65)
10 Burpees
10 Alternating Dumbbell Curls (35/20)
| 100% |  | |  | 0% |
| Amanda Mc | 201 | 35#, 10# | | Erica | 240 Rx | | | Jaclyn | 168 Rx | | | Kevin H | 176 | 63#, 20#, noon = 210, 53#, 20# | | Russell H | 159 Rx | | | Akilah | 220 Rx | | | Amanda R | 158 Rx | | | Bill | 155 Rx | | | Michelle H | 174 | 53# 15# | | Taryn B | 206 Rx | | | Brenda K | 122 Rx | | | Ryan J | 160 | 65, 20 | | Brian B | 176 | 75 | | Cassie | 110 | 53, 15 | | Roger L | 189 Rx | | | Ian | 176 Rx | | | Jeff L | 147 Rx | | | Amanda B | 200 Rx | | | Marc | 206 Rx | | | Karlee | 143 Rx | | | Becky | 212 Rx | | | Bruce | 172 | 75# |
|
BC.77
(Time)
21-18-15-12-9-6-3 for time:
Bear Crawls
Bicycle Crunches
Squat Curls with dumbbells
Bent over Rows with dumbbells
Push Presses with dumbbells
25 minute time cap
| 0% | | | | 0% |
| Brendan K | 23:39 | Not Rx | | Francisco | 24:35 | Not Rx | | Rachel P | 20:44 | Not Rx | | Sara A | 22:32 | Not Rx | | James P | 23:08 | Not Rx | | Lezlee | 18:46 | not rsx | | Becky | 18:16 | not rx |
|
Power Clean Max
(Weight,  Main)
Power Clean MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Wed,Apr27,2022 Mon,Nov30,2020 Mon,Jun22,2020 Mon,Dec16,2019 Mon,Jul15,2019 Mon,Feb4,2019 Mon,Aug13,2018 Mon,Feb19,2018 Mon,Sep11,2017 Mon,May1,2017 Mon,Dec26,2016 Mon,Jul18,2016
| Amanda R | 123 Rx | | | Amanda Mc | 78 Rx | | | Russell H | 255 Rx | | | Erica | 173 Rx | 2nd | | Jaclyn | 113 Rx | | | Brenda K | 103 Rx | | | Bill | 205 Rx | | | Ryan J | 135 Rx | | | Davida | 180 Rx | (Not a PR) | | Kevin H | 153 Rx | |
|
