WODs

Mon, Feb 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (101 days ago)
Leitón 34BC.77Power Clean Max

Leitón 34


(Reps)
15min AMRAP
34 Push Press (95/65)
10 Burpees
34 Power Cleans (95/65)
10 Burpees
10 Alternating Dumbbell Curls (35/20)

TodayAll Time

Amanda Mc201 35#, 10#
Erica240 Rx
Jaclyn168 Rx
Kevin H176 63#, 20#, noon = 210, 53#, 20#
Russell H159 Rx
Akilah220 Rx
Amanda R158 Rx
Bill155 Rx
Michelle H174 53# 15#
Taryn B206 Rx
Brenda K122 Rx
Ryan J160 65, 20
Brian B176 75
Cassie110 53, 15
Roger L189 Rx
Ian R176 Rx
Jeff L147 Rx
Amanda B200 Rx
Marc206 Rx
Karlee143 Rx
Becky S212 Rx
Bruce172 75#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)