WODs

Mon, Feb 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Leitón 34BC.77Power Clean Max

Leitón 34


(Reps)
15min AMRAP
34 Push Press (95/65)
10 Burpees
34 Power Cleans (95/65)
10 Burpees
10 Alternating Dumbbell Curls (35/20)

100% 0%

Amanda Mc201
35#, 10#
Erica240 Rx
Jaclyn168 Rx
Kevin H176
63#, 20#, noon = 210, 53#, 20#
Russell H159 Rx
Akilah220 Rx
Amanda R158 Rx
Bill155 Rx
Michelle H174
53# 15#
Taryn B206 Rx
Brenda K122 Rx
Ryan J160
65, 20
Brian B176
75
Cassie110
53, 15
Roger L189 Rx
Ian176 Rx
Jeff L147 Rx
Amanda B200 Rx
Marc206 Rx
Karlee143 Rx
Becky212 Rx
Bruce172
75#



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