WODs

Tue, Apr 26 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Night Night Part 210 Min EMOM - Power Snatch - X5

Night Night Part 2


(Time, Rx+, Rx2)
For Time:

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
Bar Over Burpees

RX+= 255/175
RX2= 205/135

TodayAll Time

Brenda K13:46 Rx
Dawn16:19 Seated press #15, PU toe touch
Jamie8:58 Rx
Chris JoDNF Rx
Russell H10:37 Rx
Tim V13:21 Rx
Ian R9:05 Rx
Beth11:54 Rx
Clayton S9:04 Rx
Jes7:51 Rx
Reid9:04 Rx
Jeremy DBike scaled
Haileigh13:58 133#
MarcRun/PU scaled
Erica10:28 Rx
Sherie10:22 Rx
Bill9:55 Rx
Anthony9:04 Rx
Stephine17:46 Rx
Kandi9:45 Rx
Avery B14:45 Rx
Cody Wh13:21 205
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)