WODs

Tue, Jan 3 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Rowing Fran10 Min EMOM - Power Clean - X3

Rowing Fran


(Time, Rx+)
21-15-9
Calorie Row
Thrusters RX=95/65 RX+=115/85
Pullups RX+= C2B

Planned: Tue,Jan3,2023 Mon,Jan3,2022 Thu,Nov26,2015
TodayAll Time

Dawn13:32 RR, 15#
Jamie9:49 Rx
Kristi9:29 RR, 35#
Kim S11:36 Banded Pull
Tim V10:02 Rx
Poncho13:47 Rx
Russell H16:42 Rx
Maggie W12:23 RR, 53#
Ian R12:11 Rx
Brenda K14:38 Rx
Erica10:14 RR
Jes17:04 Rx
Tim K13:59 BPU, 75#
Bill8:59 Rx
Hallie16:15 BPU, 33#
Sean17:40 RR, 75#
Cody Wh16:41 Rx
Jayden16:08 Banded PU
Kelsey G13:07 scaled
Jeremy D13:39 Rx
Lindsay9:56 RR, 1 arm DBT 35#
Tayler15:06 RR
Reid14:22 On vacation
Chase S16:44 Rx
Andrew R14:03 Rx+
Cooper14:21 RR
Kandi16:03 Rx
Clayton SDW scaled
Rachel Pe12:55 Rx
Sherie15:02 Rx
Mak15:59 Rx
Kristin T12:19 Ring Row, #15
Anthony9:42 Rx
Lexi14:11 Rx
Lezlee16:27 Rx
Davida13:28 Rx Bike
Stephine19:46 #55
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)