WODs

Wed, Oct 25 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
All In Your Head8 Min EMOM - Push Jerk - X5 - From Rack

All In Your Head


(Reps, Rx+)
21 - Minute AMRAP:

13 Burpees
13 Swings 53/45 RX+=70/53
13 Hand Release Pushups
13 Wallballs 20/14
14 1-arm Dumbbell Snatches (55/45) (7 each arm)

TodayAll Time

Jamie254 Rx+
Dawn205 40# KB, 20# Snatch
Kristi267 mods
Andrew R322 Rx+
Justin C343 Rx+
Dan A198 Rx
Tim V274 Rx
Jesse M264 Rx+
Taylor S181 30lbs DB
Gina Su250 30lbs DB
Alyssa C250 Rx+
Clayton SDW scaled
Hallie174 30lbs
Brooke SDW scaled
BillDW scaled
Cody Wh250 Rx
Lezlee198 #35db snatch
Mak179 Rx+
Chase S238 Rx
Piper240 35# DB
Bruce203 Rx+
Anthony277 Rx+
LexiDW Did her own thang.
Jarod D313 Rx+
Sierra D224 Rx+
Jessica B224 20# DB, 20# KB
Kat254 20# DB, 30# KB
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)